USDA Commodity, Peanut Butter, smooth
You can easily calculate the calorie and nutritional values of USDA Commodity, Peanut Butter, smooth for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in USDA Commodity, Peanut Butter, smooth?
USDA Commodity, Peanut Butter, smooth contains 588 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of USDA Commodity, Peanut Butter, smooth
100 grams of USDA Commodity, Peanut Butter, smooth contains 23.98 grams of carbohydrate, 21.93 grams of protein and 49.54 grams of fat. It consist of 25% carbohydrate, 23% protein and 52% fat. 15% of total calories of the food are from carbohydrate, 14% are from protein, 71% are from fat.
100 grams of USDA Commodity, Peanut Butter, smooth is approximately 8% of daily carbohydrate needs, 44% of protein needs and 76% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of USDA Commodity, Peanut Butter, smooth
588 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 588 kcal |
| Carbohydrate, by difference | 23.98 g |
| Protein | 21.93 g |
| Total lipid (fat) | 49.54 g |
| Water | 1.55 g |
| Fiber, total dietary | 5.7 g |
| Sugar | 6.5 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 2.16 mg |
| Magnesium, Mg | 179 mg |
| Phosphorus, P | 335 mg |
| Potassium, K | 592 mg |
| Sodium, Na | 476 mg |
| Zinc, Zn | 2.67 mg |
| Copper, Cu | 0.571 mg |
| Manganese, Mn | 1.361 mg |
| Selenium, Se | 40.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.107 mg |
| Riboflavin | 0.105 mg |
| Niacin | 13.16 mg |
| Pantothenic acid | 1.044 mg |
| Vitamin B-6 | 0.551 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 65.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.94 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 9.519 g |
| Fatty acids, total monounsaturated | 20.726 g |
| Fatty acids, total polyunsaturated | 11.331 g |
| Cholesterol | 0 mg |
| Ash | 3 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
