Tofu, raw, firm, prepared with calcium sulfate
You can easily calculate the calorie and nutritional values of Tofu, raw, firm, prepared with calcium sulfate for different amounts (block, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate contains 144 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Tofu, raw, firm, prepared with calcium sulfate
100 grams of Tofu, raw, firm, prepared with calcium sulfate contains 2.78 grams of carbohydrate, 17.27 grams of protein and 8.72 grams of fat. It consist of 10% carbohydrate, 60% protein and 30% fat. 7% of total calories of the food are from carbohydrate, 44% are from protein, 49% are from fat.
100 grams of Tofu, raw, firm, prepared with calcium sulfate is approximately 1% of daily carbohydrate needs, 35% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Tofu, raw, firm, prepared with calcium sulfate
144 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 144 kcal |
| Carbohydrate, by difference | 2.78 g |
| Protein | 17.27 g |
| Total lipid (fat) | 8.72 g |
| Water | 69.83 g |
| Fiber, total dietary | 2.3 g |
| Calcium, Ca | 683 mg |
| Iron, Fe | 2.66 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.378 mg |
| Manganese, Mn | 1.181 mg |
| Selenium, Se | 17.4 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.158 mg |
| Riboflavin | 0.102 mg |
| Niacin | 0.381 mg |
| Pantothenic acid | 0.133 mg |
| Vitamin B-6 | 0.092 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 166 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 1.261 g |
| Fatty acids, total monounsaturated | 1.925 g |
| Fatty acids, total polyunsaturated | 4.921 g |
| Cholesterol | 0 mg |
| Ash | 1.4 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.