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# Beans, baked, canned, with beef

You can easily calculate the calorie and nutritional values of Beans, baked, canned, with beef for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Beans, baked, canned, with beef?

Beans, baked, canned, with beef contains 121 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Beans, baked, canned, with beef

100 grams of Beans, baked, canned, with beef contains 16.91 grams of carbohydrate, 6.38 grams of protein and 3.45 grams of fat. It consist of 63% carbohydrate, 24% protein and 13% fat. 54% of total calories of the food are from carbohydrate, 21% are from protein, 25% are from fat.

100 grams of Beans, baked, canned, with beef is approximately 6% of daily carbohydrate needs, 13% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Beans, baked, canned, with beef

Legumes and Legume Products

### 121 kcal

100 gram(s)

Amount 100 g
Calorie 121 kcal
Carbohydrate, by difference 16.91 g
Protein 6.38 g
Total lipid (fat) 3.45 g
Water 71.33 g
Calcium, Ca 45 mg
Iron, Fe 1.6 mg
Magnesium, Mg 25 mg
Phosphorus, P 81 mg
Potassium, K 320 mg
Sodium, Na 475 mg
Zinc, Zn 1.2 mg
Copper, Cu 0.3 mg
Manganese, Mn 0.6 mg
Selenium, Se 9.6 µg
Vitamin C, total ascorbic acid 1.8 mg
Thiamin 0.052 mg
Riboflavin 0.045 mg
Niacin 0.94 mg
Pantothenic acid 0.183 mg
Vitamin B-6 0.09 mg
Folate, total 43 µg
Folic acid 0 µg
Folate, food 43 µg
Folate, DFE 43 µg
Vitamin B-12 0 µg
Vitamin A, IU 213 IU
Vitamini A, RAE 11 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 1.677 g
Fatty acids, total monounsaturated 1.385 g
Fatty acids, total polyunsaturated 0.205 g
Cholesterol 22 mg
Ash 1.94 g
Source USDA

## How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.