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You can easily calculate the calorie and nutritional values of MORNINGSTAR FARMS Corn Dog, frozen, unprepared for different amounts (dog) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
MORNINGSTAR FARMS Corn Dog, frozen, unprepared contains 208 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of MORNINGSTAR FARMS Corn Dog, frozen, unprepared contains 36 grams of carbohydrate, 11.2 grams of protein and 3.5 grams of fat. It consist of 71% carbohydrate, 22% protein and 7% fat. 65% of total calories of the food are from carbohydrate, 20% are from protein, 14% are from fat.
100 grams of MORNINGSTAR FARMS Corn Dog, frozen, unprepared is approximately 12% of daily carbohydrate needs, 22% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 208 kcal |
Carbohydrate, by difference | 36 g |
Protein | 11.2 g |
Total lipid (fat) | 3.5 g |
Water | 47.4 g |
Fiber, total dietary | 3.8 g |
Sugar | 11 g |
Calcium, Ca | 17 mg |
Iron, Fe | 1.3 mg |
Phosphorus, P | 115 mg |
Potassium, K | 106 mg |
Sodium, Na | 666 mg |
Zinc, Zn | 0.7 mg |
Vitamin C, total ascorbic acid | 0 mg |
Vitamin A, IU | 0 IU |
Vitamin D | 0 IU |
Fatty acids, total saturated | 0.6 g |
Fatty acids, total monounsaturated | 0.8 g |
Fatty acids, total polyunsaturated | 1.9 g |
Cholesterol | 0 mg |
Ash | 1.9 g |
Source | USDA |
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.