Soybeans, mature seeds, roasted, no salt added
You can easily calculate the calorie and nutritional values of Soybeans, mature seeds, roasted, no salt added for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soybeans, mature seeds, roasted, no salt added?
Soybeans, mature seeds, roasted, no salt added contains 469 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soybeans, mature seeds, roasted, no salt added
100 grams of Soybeans, mature seeds, roasted, no salt added contains 30.22 grams of carbohydrate, 38.55 grams of protein and 25.4 grams of fat. It consist of 32% carbohydrate, 41% protein and 27% fat. 24% of total calories of the food are from carbohydrate, 31% are from protein, 45% are from fat.
100 grams of Soybeans, mature seeds, roasted, no salt added is approximately 10% of daily carbohydrate needs, 77% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soybeans, mature seeds, roasted, no salt added
469 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 469 kcal |
| Carbohydrate, by difference | 30.22 g |
| Protein | 38.55 g |
| Total lipid (fat) | 25.4 g |
| Water | 1.95 g |
| Fiber, total dietary | 17.7 g |
| Calcium, Ca | 138 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 145 mg |
| Phosphorus, P | 363 mg |
| Potassium, K | 1470 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.14 mg |
| Copper, Cu | 0.828 mg |
| Manganese, Mn | 2.158 mg |
| Selenium, Se | 19.1 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.145 mg |
| Niacin | 1.41 mg |
| Pantothenic acid | 0.453 mg |
| Vitamin B-6 | 0.208 mg |
| Folate, total | 211 µg |
| Folic acid | 0 µg |
| Folate, food | 211 µg |
| Folate, DFE | 211 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 3.674 g |
| Fatty acids, total monounsaturated | 5.61 g |
| Fatty acids, total polyunsaturated | 14.339 g |
| Cholesterol | 0 mg |
| Ash | 3.88 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.