Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Legumes and Legume Products

Soybeans, mature seeds, raw

You can easily calculate the calorie and nutritional values of Soybeans, mature seeds, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soybeans, mature seeds, raw?

Soybeans, mature seeds, raw contains 446 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soybeans, mature seeds, raw

100 grams of Soybeans, mature seeds, raw contains 30.16 grams of carbohydrate, 36.49 grams of protein and 19.94 grams of fat. It consist of 35% carbohydrate, 42% protein and 23% fat. 27% of total calories of the food are from carbohydrate, 33% are from protein, 40% are from fat.

100 grams of Soybeans, mature seeds, raw is approximately 10% of daily carbohydrate needs, 73% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soybeans, mature seeds, raw

Legumes and Legume Products

446 kcal

100 gram(s)

Amount 100 g
Calorie 446 kcal
Carbohydrate, by difference 30.16 g
Protein 36.49 g
Total lipid (fat) 19.94 g
Water 8.54 g
Fiber, total dietary 9.3 g
Sugar 7.33 g
Calcium, Ca 277 mg
Iron, Fe 15.7 mg
Magnesium, Mg 280 mg
Phosphorus, P 704 mg
Potassium, K 1797 mg
Sodium, Na 2 mg
Zinc, Zn 4.89 mg
Copper, Cu 1.658 mg
Manganese, Mn 2.517 mg
Selenium, Se 17.8 µg
Vitamin C, total ascorbic acid 6 mg
Thiamin 0.874 mg
Riboflavin 0.87 mg
Niacin 1.623 mg
Pantothenic acid 0.793 mg
Vitamin B-6 0.377 mg
Folate, total 375 µg
Folic acid 0 µg
Folate, food 375 µg
Folate, DFE 375 µg
Choline, total 115.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 22 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 13 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 47 µg
Fatty acids, total saturated 2.884 g
Fatty acids, total monounsaturated 4.404 g
Fatty acids, total polyunsaturated 11.255 g
Cholesterol 0 mg
Ash 4.87 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.