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You can easily calculate the calorie and nutritional values of Soybeans, mature cooked, boiled, without salt for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Soybeans, mature cooked, boiled, without salt contains 172 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Soybeans, mature cooked, boiled, without salt contains 8.36 grams of carbohydrate, 18.21 grams of protein and 8.97 grams of fat. It consist of 24% carbohydrate, 51% protein and 25% fat. 18% of total calories of the food are from carbohydrate, 39% are from protein, 43% are from fat.
100 grams of Soybeans, mature cooked, boiled, without salt is approximately 3% of daily carbohydrate needs, 36% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 172 kcal |
Carbohydrate, by difference | 8.36 g |
Protein | 18.21 g |
Total lipid (fat) | 8.97 g |
Water | 62.55 g |
Fiber, total dietary | 6 g |
Sugar | 3 g |
Calcium, Ca | 102 mg |
Iron, Fe | 5.14 mg |
Magnesium, Mg | 86 mg |
Phosphorus, P | 245 mg |
Potassium, K | 515 mg |
Sodium, Na | 1 mg |
Zinc, Zn | 1.15 mg |
Copper, Cu | 0.407 mg |
Manganese, Mn | 0.824 mg |
Selenium, Se | 7.3 µg |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.155 mg |
Riboflavin | 0.285 mg |
Niacin | 0.399 mg |
Pantothenic acid | 0.179 mg |
Vitamin B-6 | 0.234 mg |
Folate, total | 54 µg |
Folic acid | 0 µg |
Folate, food | 54 µg |
Folate, DFE | 54 µg |
Choline, total | 47.5 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 9 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 5 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.35 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 19.2 µg |
Fatty acids, total saturated | 1.297 g |
Fatty acids, total monounsaturated | 1.981 g |
Fatty acids, total polyunsaturated | 5.064 g |
Cholesterol | 0 mg |
Ash | 1.91 g |
Source | USDA |
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.