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Legumes and Legume Products

Soybeans, mature cooked, boiled, without salt

You can easily calculate the calorie and nutritional values of Soybeans, mature cooked, boiled, without salt for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soybeans, mature cooked, boiled, without salt?

Soybeans, mature cooked, boiled, without salt contains 172 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soybeans, mature cooked, boiled, without salt

100 grams of Soybeans, mature cooked, boiled, without salt contains 8.36 grams of carbohydrate, 18.21 grams of protein and 8.97 grams of fat. It consist of 24% carbohydrate, 51% protein and 25% fat. 18% of total calories of the food are from carbohydrate, 39% are from protein, 43% are from fat.

100 grams of Soybeans, mature cooked, boiled, without salt is approximately 3% of daily carbohydrate needs, 36% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soybeans, mature cooked, boiled, without salt

Legumes and Legume Products

172 kcal

100 gram(s)

Amount 100 g
Calorie 172 kcal
Carbohydrate, by difference 8.36 g
Protein 18.21 g
Total lipid (fat) 8.97 g
Water 62.55 g
Fiber, total dietary 6 g
Sugar 3 g
Calcium, Ca 102 mg
Iron, Fe 5.14 mg
Magnesium, Mg 86 mg
Phosphorus, P 245 mg
Potassium, K 515 mg
Sodium, Na 1 mg
Zinc, Zn 1.15 mg
Copper, Cu 0.407 mg
Manganese, Mn 0.824 mg
Selenium, Se 7.3 µg
Vitamin C, total ascorbic acid 1.7 mg
Thiamin 0.155 mg
Riboflavin 0.285 mg
Niacin 0.399 mg
Pantothenic acid 0.179 mg
Vitamin B-6 0.234 mg
Folate, total 54 µg
Folic acid 0 µg
Folate, food 54 µg
Folate, DFE 54 µg
Choline, total 47.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 9 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 19.2 µg
Fatty acids, total saturated 1.297 g
Fatty acids, total monounsaturated 1.981 g
Fatty acids, total polyunsaturated 5.064 g
Cholesterol 0 mg
Ash 1.91 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.