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Legumes and Legume Products

Beans, kidney, royal red, mature seeds, cooked, boiled with salt

You can easily calculate the calorie and nutritional values of Beans, kidney, royal red, mature seeds, cooked, boiled with salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beans, kidney, royal red, mature seeds, cooked, boiled with salt?

Beans, kidney, royal red, mature seeds, cooked, boiled with salt contains 123 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beans, kidney, royal red, mature seeds, cooked, boiled with salt

100 grams of Beans, kidney, royal red, mature seeds, cooked, boiled with salt contains 21.85 grams of carbohydrate, 9.49 grams of protein and 0.17 grams of fat. It consist of 69% carbohydrate, 30% protein and 1% fat. 69% of total calories of the food are from carbohydrate, 30% are from protein, 1% are from fat.

100 grams of Beans, kidney, royal red, mature seeds, cooked, boiled with salt is approximately 7% of daily carbohydrate needs, 19% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Legumes and Legume Products

123 kcal

100 gram(s)

Amount 100 g
Calorie 123 kcal
Carbohydrate, by difference 21.85 g
Protein 9.49 g
Total lipid (fat) 0.17 g
Water 66.99 g
Fiber, total dietary 9.3 g
Calcium, Ca 44 mg
Iron, Fe 2.77 mg
Magnesium, Mg 42 mg
Phosphorus, P 142 mg
Potassium, K 378 mg
Sodium, Na 241 mg
Zinc, Zn 0.9 mg
Copper, Cu 0.262 mg
Manganese, Mn 0.255 mg
Selenium, Se 1.2 µg
Vitamin C, total ascorbic acid 1.2 mg
Thiamin 0.095 mg
Riboflavin 0.067 mg
Niacin 0.552 mg
Pantothenic acid 0.219 mg
Vitamin B-6 0.104 mg
Folate, total 74 µg
Folic acid 0 µg
Folate, food 74 µg
Folate, DFE 74 µg
Vitamin B-12 0 µg
Vitamin A, IU 3 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.024 g
Fatty acids, total monounsaturated 0.013 g
Fatty acids, total polyunsaturated 0.093 g
Cholesterol 0 mg
Ash 1.5 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.