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Legumes and Legume Products

Soy sauce made from soy (tamari)

You can easily calculate the calorie and nutritional values of Soy sauce made from soy (tamari) for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soy sauce made from soy (tamari)?

Soy sauce made from soy (tamari) contains 60 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soy sauce made from soy (tamari)

100 grams of Soy sauce made from soy (tamari) contains 5.57 grams of carbohydrate, 10.51 grams of protein and 0.1 grams of fat. It consist of 34% carbohydrate, 65% protein and 1% fat. 34% of total calories of the food are from carbohydrate, 64% are from protein, 1% are from fat.

100 grams of Soy sauce made from soy (tamari) is approximately 2% of daily carbohydrate needs, 21% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soy sauce made from soy (tamari)

Legumes and Legume Products

60 kcal

100 gram(s)

Amount 100 g
Calorie 60 kcal
Carbohydrate, by difference 5.57 g
Protein 10.51 g
Total lipid (fat) 0.1 g
Water 66 g
Fiber, total dietary 0.8 g
Sugar 1.7 g
Calcium, Ca 20 mg
Iron, Fe 2.38 mg
Magnesium, Mg 40 mg
Phosphorus, P 130 mg
Potassium, K 212 mg
Sodium, Na 5586 mg
Zinc, Zn 0.43 mg
Copper, Cu 0.135 mg
Manganese, Mn 0.499 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.059 mg
Riboflavin 0.152 mg
Niacin 3.951 mg
Pantothenic acid 0.376 mg
Vitamin B-6 0.2 mg
Folate, total 18 µg
Folic acid 0 µg
Folate, food 18 µg
Folate, DFE 18 µg
Choline, total 38.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.011 g
Fatty acids, total monounsaturated 0.017 g
Fatty acids, total polyunsaturated 0.044 g
Cholesterol 0 mg
Ash 17.82 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.