Campbell's Pork and Beans
You can easily calculate the calorie and nutritional values of Campbell's Pork and Beans for different amounts (cup, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Campbell's Pork and Beans?
Campbell's Pork and Beans contains 108 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Campbell's Pork and Beans
100 grams of Campbell's Pork and Beans contains 19.23 grams of carbohydrate, 4.62 grams of protein and 1.15 grams of fat. It consist of 77% carbohydrate, 18% protein and 5% fat. 73% of total calories of the food are from carbohydrate, 17% are from protein, 10% are from fat.
100 grams of Campbell's Pork and Beans is approximately 6% of daily carbohydrate needs, 9% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Campbell's Pork and Beans
108 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 108 kcal |
| Carbohydrate, by difference | 19.23 g |
| Protein | 4.62 g |
| Total lipid (fat) | 1.15 g |
| Water | 73.7 g |
| Fiber, total dietary | 5.4 g |
| Sugar | 6.15 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.11 mg |
| Sodium, Na | 338 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.385 g |
| Cholesterol | 4 mg |
| Ash | 1.3 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
