Soy flour, defatted
You can easily calculate the calorie and nutritional values of Soy flour, defatted for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soy flour, defatted?
Soy flour, defatted contains 327 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soy flour, defatted
100 grams of Soy flour, defatted contains 33.92 grams of carbohydrate, 51.46 grams of protein and 1.22 grams of fat. It consist of 39% carbohydrate, 59% protein and 1% fat. 38% of total calories of the food are from carbohydrate, 58% are from protein, 3% are from fat.
100 grams of Soy flour, defatted is approximately 11% of daily carbohydrate needs, 103% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soy flour, defatted
327 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 327 kcal |
| Carbohydrate, by difference | 33.92 g |
| Protein | 51.46 g |
| Total lipid (fat) | 1.22 g |
| Water | 7.25 g |
| Fiber, total dietary | 17.5 g |
| Sugar | 16.42 g |
| Calcium, Ca | 241 mg |
| Iron, Fe | 9.24 mg |
| Magnesium, Mg | 290 mg |
| Phosphorus, P | 674 mg |
| Potassium, K | 2384 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 2.46 mg |
| Copper, Cu | 4.065 mg |
| Manganese, Mn | 3.018 mg |
| Selenium, Se | 1.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.698 mg |
| Riboflavin | 0.253 mg |
| Niacin | 2.612 mg |
| Pantothenic acid | 1.995 mg |
| Vitamin B-6 | 0.574 mg |
| Folate, total | 305 µg |
| Folic acid | 0 µg |
| Folate, food | 305 µg |
| Folate, DFE | 305 µg |
| Choline, total | 11.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 40 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 24 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.1 µg |
| Fatty acids, total saturated | 0.136 g |
| Fatty acids, total monounsaturated | 0.208 g |
| Fatty acids, total polyunsaturated | 0.533 g |
| Cholesterol | 0 mg |
| Ash | 6.15 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
