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You can easily calculate the calorie and nutritional values of Pigeon peas (red gram), mature seeds, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pigeon peas (red gram), mature seeds, raw contains 343 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pigeon peas (red gram), mature seeds, raw contains 62.78 grams of carbohydrate, 21.7 grams of protein and 1.49 grams of fat. It consist of 73% carbohydrate, 25% protein and 2% fat. 71% of total calories of the food are from carbohydrate, 25% are from protein, 4% are from fat.
100 grams of Pigeon peas (red gram), mature seeds, raw is approximately 21% of daily carbohydrate needs, 43% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 343 kcal |
Carbohydrate, by difference | 62.78 g |
Protein | 21.7 g |
Total lipid (fat) | 1.49 g |
Water | 10.59 g |
Fiber, total dietary | 15 g |
Calcium, Ca | 130 mg |
Iron, Fe | 5.23 mg |
Magnesium, Mg | 183 mg |
Phosphorus, P | 367 mg |
Potassium, K | 1392 mg |
Sodium, Na | 17 mg |
Zinc, Zn | 2.76 mg |
Copper, Cu | 1.057 mg |
Manganese, Mn | 1.791 mg |
Selenium, Se | 8.2 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.643 mg |
Riboflavin | 0.187 mg |
Niacin | 2.965 mg |
Pantothenic acid | 1.266 mg |
Vitamin B-6 | 0.283 mg |
Folate, total | 456 µg |
Folic acid | 0 µg |
Folate, food | 456 µg |
Folate, DFE | 456 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 28 IU |
Vitamini A, RAE | 1 µg |
Retinol | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Fatty acids, total saturated | 0.33 g |
Fatty acids, total monounsaturated | 0.012 g |
Fatty acids, total polyunsaturated | 0.814 g |
Cholesterol | 0 mg |
Ash | 3.45 g |
Source | USDA |
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.