Beans, black turtle, mature seeds, raw
You can easily calculate the calorie and nutritional values of Beans, black turtle, mature seeds, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beans, black turtle, mature seeds, raw?
Beans, black turtle, mature seeds, raw contains 339 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beans, black turtle, mature seeds, raw
100 grams of Beans, black turtle, mature seeds, raw contains 63.25 grams of carbohydrate, 21.25 grams of protein and 0.9 grams of fat. It consist of 74% carbohydrate, 25% protein and 1% fat. 73% of total calories of the food are from carbohydrate, 25% are from protein, 2% are from fat.
100 grams of Beans, black turtle, mature seeds, raw is approximately 21% of daily carbohydrate needs, 43% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beans, black turtle, mature seeds, raw
339 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 339 kcal |
| Carbohydrate, by difference | 63.25 g |
| Protein | 21.25 g |
| Total lipid (fat) | 0.9 g |
| Water | 11 g |
| Fiber, total dietary | 15.5 g |
| Sugar | 2.12 g |
| Calcium, Ca | 160 mg |
| Iron, Fe | 8.7 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 440 mg |
| Potassium, K | 1500 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 3.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.193 mg |
| Niacin | 1.955 mg |
| Pantothenic acid | 0.899 mg |
| Vitamin B-6 | 0.286 mg |
| Folate, total | 444 µg |
| Folic acid | 0 µg |
| Folate, food | 444 µg |
| Folate, DFE | 444 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 17 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.6 µg |
| Fatty acids, total saturated | 0.232 g |
| Fatty acids, total monounsaturated | 0.078 g |
| Fatty acids, total polyunsaturated | 0.387 g |
| Cholesterol | 0 mg |
| Ash | 3.6 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.