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muzaffer
muzaffer | 50
Gender Male
Daily Activity Level Active
Height 180 cm (5 ft 11 in)
Weight 90 kg (198 lbs)
Ideal Weight 72 kg (159 lbs)
Body Mass Index 27.8 kg/m2
Basal Metabolism 1866 kcal
Daily Energy Expenditure 2986 kcal

  TODAY  


FOODS 474 kcal

ETI, Lifalif, oat bran

356 kcal

100 gram(s)
BREAKFAST

ACTIVITIES 0 kcal

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL

00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL

00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G

DAILY TOTALS
Nutrition 474 kcal
Carbohydrate 65.5 g (54%/kcal)
Protein 16.99 g (14%/kcal)
Fat 16.91 g (32%/kcal)
Exercise 0 kcal
Basal Metabolism 1866 kcal
Daily Energy Expenditure 2986 kcal
Weight Change (Estimated) -0.33 kg (-0.73 lbs)
Note
DEE = Daily Energy Expenditure
27/08/2022
11/09/2022
26/09/2022
NUTRITION | EXERCISE | BASAL | DEE KCAL

27/08/2022
11/09/2022
26/09/2022
CALORIE | CAR | PRO | FAT % / KCAL

27/08/2022
11/09/2022
26/09/2022
TOTAL | CAR | PRO | FAT G

27/08/2022
11/09/2022
26/09/2022
WEIGHT KG/LBS

27/08/2022
11/09/2022
26/09/2022
WEIGHT CHANGE (ESTIMATED) KG/LBS

MONTLY AVERAGES
Diary Count 1/31 day
Nutrition 474 kcal/day
Carbohydrate 65.5 g (54%/kcal)/day
Protein 16.99 g (14%/kcal)/day
Fat 16.91 g (32%/kcal)/day
Exercise 0 kcal/day
Basal Metabolism 1866 kcal/day
Daily Energy Expenditure 2986 kcal/day
Weight Change (Estimated) -0.33 kg (-0.73 lbs)/1 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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