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nvbhr | 45 | |
---|---|
Gender | Female |
Daily Activity Level | Sedentary |
Height | 159 cm (5 ft 3 in) |
Weight | 58 kg (128 lbs) |
Ideal Weight | 57 kg (126 lbs) |
Body Mass Index | 22.9 kg/m2 |
Basal Metabolism | 1293 kcal |
Daily Energy Expenditure | 1616 kcal |
200 gram(s)
BREAKFAST
DAILY TOTALS | |
---|---|
Nutrition | 561 kcal |
Carbohydrate | 77.94 g (55%/kcal) |
Protein | 27.55 g (19%/kcal) |
Fat | 16.48 g (26%/kcal) |
Exercise | 0 kcal |
Basal Metabolism | 1293 kcal |
Daily Energy Expenditure | 1616 kcal |
Weight Change (Estimated) | -0.14 kg (-0.31 lbs) |
MONTLY AVERAGES | |
---|---|
Diary Count | 1/30 day |
Nutrition | 561 kcal/day |
Carbohydrate | 77.94 g (55%/kcal)/day |
Protein | 27.55 g (19%/kcal)/day |
Fat | 16.48 g (26%/kcal)/day |
Exercise | 0 kcal/day |
Basal Metabolism | 1293 kcal/day |
Daily Energy Expenditure | 1616 kcal/day |
Weight Change (Estimated) | -0.14 kg (-0.31 lbs)/1 day |
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