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nvbhr
medal
nvbhr | 45
Gender Female
Daily Activity Level Sedentary
Height 159 cm (5 ft 3 in)
Weight 58 kg (128 lbs)
Ideal Weight 57 kg (126 lbs)
Body Mass Index 22.9 kg/m2
Basal Metabolism 1293 kcal
Daily Energy Expenditure 1616 kcal

  29 MAY 2019  


00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL

00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL

00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G

DAILY TOTALS
Nutrition 561 kcal
Carbohydrate 77.94 g (55%/kcal)
Protein 27.55 g (19%/kcal)
Fat 16.48 g (26%/kcal)
Exercise 0 kcal
Basal Metabolism 1293 kcal
Daily Energy Expenditure 1616 kcal
Weight Change (Estimated) -0.14 kg (-0.31 lbs)
Note
DEE = Daily Energy Expenditure
30/04/2019
15/05/2019
29/05/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL

30/04/2019
15/05/2019
29/05/2019
CALORIE | CAR | PRO | FAT % / KCAL

30/04/2019
15/05/2019
29/05/2019
TOTAL | CAR | PRO | FAT G

30/04/2019
15/05/2019
29/05/2019
WEIGHT KG/LBS

30/04/2019
15/05/2019
29/05/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS

MONTLY AVERAGES
Diary Count 1/30 day
Nutrition 561 kcal/day
Carbohydrate 77.94 g (55%/kcal)/day
Protein 27.55 g (19%/kcal)/day
Fat 16.48 g (26%/kcal)/day
Exercise 0 kcal/day
Basal Metabolism 1293 kcal/day
Daily Energy Expenditure 1616 kcal/day
Weight Change (Estimated) -0.14 kg (-0.31 lbs)/1 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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