| nvbhr | 45 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Sedentary |
| Height | 159 cm (5 ft 3 in) |
| Weight | 58 kg (128 lbs) |
| Ideal Weight | 57 kg (126 lbs) |
| Body Mass Index | 22.9 kg/m2 |
| Basal Metabolism | 1293 kcal |
| Daily Energy Expenditure | 1616 kcal |
FOODS 561 kcal
278 kcal
200 gram(s)
BREAKFAST
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 561 kcal |
| Carbohydrate | 77.94 g (55%/kcal) |
| Protein | 27.55 g (19%/kcal) |
| Fat | 16.48 g (26%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1293 kcal |
| Daily Energy Expenditure | 1616 kcal |
| Weight Change (Estimated) | -0.14 kg (-0.31 lbs) |
- Note
- DEE = Daily Energy Expenditure
30/04/2019
15/05/2019
29/05/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL
30/04/2019
15/05/2019
29/05/2019
CALORIE | CAR | PRO | FAT % / KCAL
30/04/2019
15/05/2019
29/05/2019
TOTAL | CAR | PRO | FAT G
30/04/2019
15/05/2019
29/05/2019
WEIGHT KG/LBS
30/04/2019
15/05/2019
29/05/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/30 day |
| Nutrition | 561 kcal/day |
| Carbohydrate | 77.94 g (55%/kcal)/day |
| Protein | 27.55 g (19%/kcal)/day |
| Fat | 16.48 g (26%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1293 kcal/day |
| Daily Energy Expenditure | 1616 kcal/day |
| Weight Change (Estimated) | -0.14 kg (-0.31 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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