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Baked Products

Bread, whole-wheat, commercially prepared

You can easily calculate the calorie and nutritional values of Bread, whole-wheat, commercially prepared for different amounts (oz, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, whole-wheat, commercially prepared?

Bread, whole-wheat, commercially prepared contains 252 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, whole-wheat, commercially prepared

100 grams of Bread, whole-wheat, commercially prepared contains 42.71 grams of carbohydrate, 12.45 grams of protein and 3.5 grams of fat. It consist of 73% carbohydrate, 21% protein and 6% fat. 68% of total calories of the food are from carbohydrate, 20% are from protein, 12% are from fat.

100 grams of Bread, whole-wheat, commercially prepared is approximately 14% of daily carbohydrate needs, 25% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, whole-wheat, commercially prepared

Baked Products

252 kcal

100 gram(s)

Amount 100 g
Calorie 252 kcal
Carbohydrate, by difference 42.71 g
Protein 12.45 g
Total lipid (fat) 3.5 g
Water 39.01 g
Fiber, total dietary 6 g
Sugar 4.34 g
Calcium, Ca 161 mg
Iron, Fe 2.47 mg
Magnesium, Mg 75 mg
Phosphorus, P 212 mg
Potassium, K 254 mg
Sodium, Na 455 mg
Zinc, Zn 1.77 mg
Copper, Cu 0.227 mg
Manganese, Mn 2.174 mg
Selenium, Se 25.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.394 mg
Riboflavin 0.167 mg
Niacin 4.438 mg
Pantothenic acid 0.646 mg
Vitamin B-6 0.215 mg
Folate, total 42 µg
Folic acid 0 µg
Folate, food 42 µg
Folate, DFE 42 µg
Choline, total 27.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 3 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 87 µg
Vitamin E (alpha-tocopherol) 2.66 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 7.8 µg
Fatty acids, total saturated 0.722 g
Fatty acids, total monounsaturated 0.62 g
Fatty acids, total polyunsaturated 1.592 g
Cholesterol 0 mg
Ash 2.32 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.