Rolls, dinner, whole-wheat
You can easily calculate the calorie and nutritional values of Rolls, dinner, whole-wheat for different amounts (roll, medium, roll medium submarine, hoagie, roll, large submarine, hoagie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rolls, dinner, whole-wheat?
Rolls, dinner, whole-wheat contains 266 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rolls, dinner, whole-wheat
100 grams of Rolls, dinner, whole-wheat contains 51.1 grams of carbohydrate, 8.7 grams of protein and 4.7 grams of fat. It consist of 79% carbohydrate, 13% protein and 7% fat. 73% of total calories of the food are from carbohydrate, 12% are from protein, 15% are from fat.
100 grams of Rolls, dinner, whole-wheat is approximately 17% of daily carbohydrate needs, 17% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rolls, dinner, whole-wheat
266 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 266 kcal |
| Carbohydrate, by difference | 51.1 g |
| Protein | 8.7 g |
| Total lipid (fat) | 4.7 g |
| Water | 33.1 g |
| Fiber, total dietary | 7.5 g |
| Sugar | 8.46 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 2.42 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 521 mg |
| Zinc, Zn | 2.01 mg |
| Copper, Cu | 0.239 mg |
| Manganese, Mn | 2.298 mg |
| Selenium, Se | 49.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.248 mg |
| Riboflavin | 0.152 mg |
| Niacin | 3.677 mg |
| Pantothenic acid | 0.489 mg |
| Vitamin B-6 | 0.195 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 26.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 115 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2 µg |
| Fatty acids, total saturated | 0.836 g |
| Fatty acids, total monounsaturated | 1.199 g |
| Fatty acids, total polyunsaturated | 2.161 g |
| Cholesterol | 0 mg |
| Ash | 2.3 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.