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Baked Products

Rolls, dinner, whole-wheat

You can easily calculate the calorie and nutritional values of Rolls, dinner, whole-wheat for different amounts (roll, medium, roll medium submarine, hoagie, roll, large submarine, hoagie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Rolls, dinner, whole-wheat?

Rolls, dinner, whole-wheat contains 266 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Rolls, dinner, whole-wheat

100 grams of Rolls, dinner, whole-wheat contains 51.1 grams of carbohydrate, 8.7 grams of protein and 4.7 grams of fat. It consist of 79% carbohydrate, 13% protein and 7% fat. 73% of total calories of the food are from carbohydrate, 12% are from protein, 15% are from fat.

100 grams of Rolls, dinner, whole-wheat is approximately 17% of daily carbohydrate needs, 17% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Rolls, dinner, whole-wheat

Baked Products

266 kcal

100 gram(s)

Amount 100 g
Calorie 266 kcal
Carbohydrate, by difference 51.1 g
Protein 8.7 g
Total lipid (fat) 4.7 g
Water 33.1 g
Fiber, total dietary 7.5 g
Sugar 8.46 g
Calcium, Ca 106 mg
Iron, Fe 2.42 mg
Magnesium, Mg 85 mg
Phosphorus, P 224 mg
Potassium, K 272 mg
Sodium, Na 521 mg
Zinc, Zn 2.01 mg
Copper, Cu 0.239 mg
Manganese, Mn 2.298 mg
Selenium, Se 49.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.248 mg
Riboflavin 0.152 mg
Niacin 3.677 mg
Pantothenic acid 0.489 mg
Vitamin B-6 0.195 mg
Folate, total 30 µg
Folic acid 0 µg
Folate, food 30 µg
Folate, DFE 30 µg
Choline, total 26.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 115 µg
Vitamin E (alpha-tocopherol) 0.9 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2 µg
Fatty acids, total saturated 0.836 g
Fatty acids, total monounsaturated 1.199 g
Fatty acids, total polyunsaturated 2.161 g
Cholesterol 0 mg
Ash 2.3 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.