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KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies

KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies

You can easily calculate the calorie and nutritional values of KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies for different amounts (pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies?

KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies contains 511 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies

100 grams of KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies contains 66.6 grams of carbohydrate, 4 grams of protein and 25.8 grams of fat. It consist of 69% carbohydrate, 4% protein and 27% fat. 52% of total calories of the food are from carbohydrate, 3% are from protein, 45% are from fat.

100 grams of KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies is approximately 22% of daily carbohydrate needs, 8% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies

Baked Products

511 kcal

100 gram(s)

Amount 100 g
Calorie 511 kcal
Carbohydrate, by difference 66.6 g
Protein 4 g
Total lipid (fat) 25.8 g
Water 2 g
Fiber, total dietary 2.2 g
Sugar 37.3 g
Magnesium, Mg 16 mg
Phosphorus, P 87 mg
Potassium, K 267 mg
Sodium, Na 265 mg
Zinc, Zn 0.2 mg
Thiamin 0.27 mg
Riboflavin 0.15 mg
Niacin 1.7 mg
Folate, total 50 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 1 IU
Fatty acids, total saturated 17.2 g
Fatty acids, total monounsaturated 2.7 g
Fatty acids, total polyunsaturated 4.9 g
Cholesterol 1 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.