Bread, roll, Mexican, bollilo
You can easily calculate the calorie and nutritional values of Bread, roll, Mexican, bollilo for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, roll, Mexican, bollilo?
Bread, roll, Mexican, bollilo contains 318 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, roll, Mexican, bollilo
100 grams of Bread, roll, Mexican, bollilo contains 55.77 grams of carbohydrate, 10.65 grams of protein and 5.8 grams of fat. It consist of 77% carbohydrate, 15% protein and 8% fat. 70% of total calories of the food are from carbohydrate, 13% are from protein, 16% are from fat.
100 grams of Bread, roll, Mexican, bollilo is approximately 19% of daily carbohydrate needs, 21% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, roll, Mexican, bollilo
318 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 318 kcal |
| Carbohydrate, by difference | 55.77 g |
| Protein | 10.65 g |
| Total lipid (fat) | 5.8 g |
| Water | 26.05 g |
| Fiber, total dietary | 2.2 g |
| Sugar | 3.55 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 506 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.68 mg |
| Selenium, Se | 38.8 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.68 mg |
| Riboflavin | 0.43 mg |
| Niacin | 5.585 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.105 mg |
| Folate, total | 127 µg |
| Folic acid | 70 µg |
| Folate, food | 57 µg |
| Folate, DFE | 176 µg |
| Choline, total | 14.3 mg |
| Vitamin B-12 | 0.13 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 14 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 10.9 µg |
| Fatty acids, total saturated | 1.401 g |
| Fatty acids, total monounsaturated | 2.658 g |
| Fatty acids, total polyunsaturated | 1.022 g |
| Cholesterol | 1 mg |
| Ash | 1.73 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
