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Baked Products

Bread, wheat germ, toasted

You can easily calculate the calorie and nutritional values of Bread, wheat germ, toasted for different amounts (slice, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, wheat germ, toasted?

Bread, wheat germ, toasted contains 293 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, wheat germ, toasted

100 grams of Bread, wheat germ, toasted contains 54.3 grams of carbohydrate, 10.7 grams of protein and 3.3 grams of fat. It consist of 80% carbohydrate, 16% protein and 5% fat. 75% of total calories of the food are from carbohydrate, 15% are from protein, 10% are from fat.

100 grams of Bread, wheat germ, toasted is approximately 18% of daily carbohydrate needs, 21% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, wheat germ, toasted

Baked Products

293 kcal

100 gram(s)

Amount 100 g
Calorie 293 kcal
Carbohydrate, by difference 54.3 g
Protein 10.7 g
Total lipid (fat) 3.3 g
Water 29.3 g
Fiber, total dietary 2.3 g
Sugar 4.14 g
Calcium, Ca 100 mg
Iron, Fe 3.88 mg
Magnesium, Mg 38 mg
Phosphorus, P 175 mg
Potassium, K 285 mg
Sodium, Na 621 mg
Zinc, Zn 1.46 mg
Copper, Cu 0.202 mg
Manganese, Mn 1.259 mg
Selenium, Se 30.5 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.332 mg
Riboflavin 0.379 mg
Niacin 4.548 mg
Pantothenic acid 0.34 mg
Vitamin B-6 0.096 mg
Folate, total 112 µg
Folic acid 69 µg
Folate, food 43 µg
Folate, DFE 160 µg
Choline, total 22.1 mg
Vitamin B-12 0.07 µg
Vitamin A, IU 4 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 58 µg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.2 µg
Fatty acids, total saturated 0.738 g
Fatty acids, total monounsaturated 1.432 g
Fatty acids, total polyunsaturated 0.751 g
Cholesterol 1 mg
Ash 2.4 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.