Bread, wheat germ, toasted
You can easily calculate the calorie and nutritional values of Bread, wheat germ, toasted for different amounts (slice, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, wheat germ, toasted?
Bread, wheat germ, toasted contains 293 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, wheat germ, toasted
100 grams of Bread, wheat germ, toasted contains 54.3 grams of carbohydrate, 10.7 grams of protein and 3.3 grams of fat. It consist of 80% carbohydrate, 16% protein and 5% fat. 75% of total calories of the food are from carbohydrate, 15% are from protein, 10% are from fat.
100 grams of Bread, wheat germ, toasted is approximately 18% of daily carbohydrate needs, 21% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, wheat germ, toasted
293 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 293 kcal |
| Carbohydrate, by difference | 54.3 g |
| Protein | 10.7 g |
| Total lipid (fat) | 3.3 g |
| Water | 29.3 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 4.14 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 3.88 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 621 mg |
| Zinc, Zn | 1.46 mg |
| Copper, Cu | 0.202 mg |
| Manganese, Mn | 1.259 mg |
| Selenium, Se | 30.5 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.332 mg |
| Riboflavin | 0.379 mg |
| Niacin | 4.548 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.096 mg |
| Folate, total | 112 µg |
| Folic acid | 69 µg |
| Folate, food | 43 µg |
| Folate, DFE | 160 µg |
| Choline, total | 22.1 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 58 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 0.738 g |
| Fatty acids, total monounsaturated | 1.432 g |
| Fatty acids, total polyunsaturated | 0.751 g |
| Cholesterol | 1 mg |
| Ash | 2.4 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
