Cookies, raisin, soft-type
You can easily calculate the calorie and nutritional values of Cookies, raisin, soft-type for different amounts (cookie, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, raisin, soft-type?
Cookies, raisin, soft-type contains 401 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, raisin, soft-type
100 grams of Cookies, raisin, soft-type contains 68 grams of carbohydrate, 4.1 grams of protein and 13.6 grams of fat. It consist of 79% carbohydrate, 5% protein and 16% fat. 66% of total calories of the food are from carbohydrate, 4% are from protein, 30% are from fat.
100 grams of Cookies, raisin, soft-type is approximately 23% of daily carbohydrate needs, 8% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, raisin, soft-type
401 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 401 kcal |
| Carbohydrate, by difference | 68 g |
| Protein | 4.1 g |
| Total lipid (fat) | 13.6 g |
| Water | 13.1 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 47.56 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 2.29 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 418 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.413 mg |
| Manganese, Mn | 0.305 mg |
| Selenium, Se | 2.8 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.216 mg |
| Riboflavin | 0.206 mg |
| Niacin | 1.967 mg |
| Pantothenic acid | 0.244 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 32 µg |
| Folic acid | 23 µg |
| Folate, food | 9 µg |
| Folate, DFE | 48 µg |
| Choline, total | 14.7 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 37 µg |
| Vitamin E (alpha-tocopherol) | 2.22 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.9 µg |
| Fatty acids, total saturated | 3.46 g |
| Fatty acids, total monounsaturated | 7.649 g |
| Fatty acids, total polyunsaturated | 1.756 g |
| Cholesterol | 2 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
