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Baked Products

Rolls, pumpernickel

You can easily calculate the calorie and nutritional values of Rolls, pumpernickel for different amounts (roll, medium) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Rolls, pumpernickel?

Rolls, pumpernickel contains 276 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Rolls, pumpernickel

100 grams of Rolls, pumpernickel contains 51.87 grams of carbohydrate, 10.8 grams of protein and 2.8 grams of fat. It consist of 79% carbohydrate, 16% protein and 4% fat. 75% of total calories of the food are from carbohydrate, 16% are from protein, 9% are from fat.

100 grams of Rolls, pumpernickel is approximately 17% of daily carbohydrate needs, 22% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Rolls, pumpernickel

Baked Products

276 kcal

100 gram(s)

Amount 100 g
Calorie 276 kcal
Carbohydrate, by difference 51.87 g
Protein 10.8 g
Total lipid (fat) 2.8 g
Water 32 g
Fiber, total dietary 5.4 g
Sugar 0.4 g
Calcium, Ca 67 mg
Iron, Fe 2.78 mg
Magnesium, Mg 54 mg
Phosphorus, P 171 mg
Potassium, K 208 mg
Sodium, Na 492 mg
Zinc, Zn 1.48 mg
Copper, Cu 0.287 mg
Manganese, Mn 1.909 mg
Selenium, Se 27.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.38 mg
Riboflavin 0.3 mg
Niacin 2.97 mg
Pantothenic acid 0.619 mg
Vitamin B-6 0.1 mg
Folate, total 86 µg
Folic acid 56 µg
Folate, food 30 µg
Folate, DFE 125 µg
Choline, total 14.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 6 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 1 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 106 µg
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 0.495 g
Fatty acids, total monounsaturated 0.609 g
Fatty acids, total polyunsaturated 1.184 g
Cholesterol 0 mg
Ash 2.53 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.