Rolls, pumpernickel
You can easily calculate the calorie and nutritional values of Rolls, pumpernickel for different amounts (roll, medium) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rolls, pumpernickel?
Rolls, pumpernickel contains 276 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rolls, pumpernickel
100 grams of Rolls, pumpernickel contains 51.87 grams of carbohydrate, 10.8 grams of protein and 2.8 grams of fat. It consist of 79% carbohydrate, 16% protein and 4% fat. 75% of total calories of the food are from carbohydrate, 16% are from protein, 9% are from fat.
100 grams of Rolls, pumpernickel is approximately 17% of daily carbohydrate needs, 22% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rolls, pumpernickel
276 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 276 kcal |
| Carbohydrate, by difference | 51.87 g |
| Protein | 10.8 g |
| Total lipid (fat) | 2.8 g |
| Water | 32 g |
| Fiber, total dietary | 5.4 g |
| Sugar | 0.4 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.78 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 492 mg |
| Zinc, Zn | 1.48 mg |
| Copper, Cu | 0.287 mg |
| Manganese, Mn | 1.909 mg |
| Selenium, Se | 27.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.38 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.97 mg |
| Pantothenic acid | 0.619 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 86 µg |
| Folic acid | 56 µg |
| Folate, food | 30 µg |
| Folate, DFE | 125 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 6 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 106 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 0.495 g |
| Fatty acids, total monounsaturated | 0.609 g |
| Fatty acids, total polyunsaturated | 1.184 g |
| Cholesterol | 0 mg |
| Ash | 2.53 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.