Popovers, dry mix, unenriched
You can easily calculate the calorie and nutritional values of Popovers, dry mix, unenriched for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Popovers, dry mix, unenriched?
Popovers, dry mix, unenriched contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Popovers, dry mix, unenriched
100 grams of Popovers, dry mix, unenriched contains 71 grams of carbohydrate, 10.4 grams of protein and 4.3 grams of fat. It consist of 83% carbohydrate, 12% protein and 5% fat. 78% of total calories of the food are from carbohydrate, 11% are from protein, 11% are from fat.
100 grams of Popovers, dry mix, unenriched is approximately 24% of daily carbohydrate needs, 21% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Popovers, dry mix, unenriched
371 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 371 kcal |
| Carbohydrate, by difference | 71 g |
| Protein | 10.4 g |
| Total lipid (fat) | 4.3 g |
| Water | 11.7 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 906 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.174 mg |
| Manganese, Mn | 0.741 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.101 mg |
| Riboflavin | 0.026 mg |
| Niacin | 1.041 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 0.983 g |
| Fatty acids, total monounsaturated | 1.984 g |
| Fatty acids, total polyunsaturated | 0.823 g |
| Cholesterol | 0 mg |
| Ash | 2.6 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
