Bread, white, commercially prepared, low sodium, no salt
You can easily calculate the calorie and nutritional values of Bread, white, commercially prepared, low sodium, no salt for different amounts (slice, thin, slice, oz, slice, large, cup, cubes, cup, crumbs) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, white, commercially prepared, low sodium, no salt?
Bread, white, commercially prepared, low sodium, no salt contains 267 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, white, commercially prepared, low sodium, no salt
100 grams of Bread, white, commercially prepared, low sodium, no salt contains 49.6 grams of carbohydrate, 8.2 grams of protein and 3.6 grams of fat. It consist of 81% carbohydrate, 13% protein and 6% fat. 75% of total calories of the food are from carbohydrate, 12% are from protein, 12% are from fat.
100 grams of Bread, white, commercially prepared, low sodium, no salt is approximately 17% of daily carbohydrate needs, 16% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, white, commercially prepared, low sodium, no salt
267 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 267 kcal |
| Carbohydrate, by difference | 49.6 g |
| Protein | 8.2 g |
| Total lipid (fat) | 3.6 g |
| Water | 36.7 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 4.31 g |
| Calcium, Ca | 108 mg |
| Iron, Fe | 3.03 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 298 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.126 mg |
| Manganese, Mn | 0.383 mg |
| Selenium, Se | 22.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.472 mg |
| Riboflavin | 0.341 mg |
| Niacin | 3.969 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 111 µg |
| Folic acid | 86 µg |
| Folate, food | 25 µg |
| Folate, DFE | 171 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 44 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.1 µg |
| Fatty acids, total saturated | 0.811 g |
| Fatty acids, total monounsaturated | 1.612 g |
| Fatty acids, total polyunsaturated | 0.744 g |
| Cholesterol | 1 mg |
| Ash | 1.9 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
