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You can easily calculate the calorie and nutritional values of Cake, fruitcake, commercially prepared for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cake, fruitcake, commercially prepared contains 324 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cake, fruitcake, commercially prepared contains 61.6 grams of carbohydrate, 2.9 grams of protein and 9.1 grams of fat. It consist of 84% carbohydrate, 4% protein and 12% fat. 72% of total calories of the food are from carbohydrate, 3% are from protein, 24% are from fat.
100 grams of Cake, fruitcake, commercially prepared is approximately 21% of daily carbohydrate needs, 6% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 324 kcal |
Carbohydrate, by difference | 61.6 g |
Protein | 2.9 g |
Total lipid (fat) | 9.1 g |
Water | 25.3 g |
Fiber, total dietary | 3.7 g |
Sugar | 27.42 g |
Calcium, Ca | 33 mg |
Iron, Fe | 2.07 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 52 mg |
Potassium, K | 153 mg |
Sodium, Na | 101 mg |
Zinc, Zn | 0.27 mg |
Copper, Cu | 0.05 mg |
Manganese, Mn | 0.22 mg |
Selenium, Se | 2 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.05 mg |
Riboflavin | 0.099 mg |
Niacin | 0.791 mg |
Pantothenic acid | 0.226 mg |
Vitamin B-6 | 0.046 mg |
Folate, total | 20 µg |
Folic acid | 17 µg |
Folate, food | 3 µg |
Folate, DFE | 32 µg |
Choline, total | 8.9 mg |
Vitamin B-12 | 0.01 µg |
Vitamin A, IU | 22 IU |
Vitamini A, RAE | 7 µg |
Retinol | 7 µg |
Carotene, alpha | 1 µg |
Carotene, beta | 3 µg |
Cryptoxanthin, beta | 1 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 21 µg |
Vitamin E (alpha-tocopherol) | 0.9 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 1.5 µg |
Fatty acids, total saturated | 1.048 g |
Fatty acids, total monounsaturated | 4.2 g |
Fatty acids, total polyunsaturated | 3.323 g |
Cholesterol | 5 mg |
Ash | 1 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.