Biscuits, plain or buttermilk, dry mix
You can easily calculate the calorie and nutritional values of Biscuits, plain or buttermilk, dry mix for different amounts (oz, cup, cup, homemade, cup, purchased, cup, spooned into cup, cup, poured from box) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Biscuits, plain or buttermilk, dry mix?
Biscuits, plain or buttermilk, dry mix contains 428 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Biscuits, plain or buttermilk, dry mix
100 grams of Biscuits, plain or buttermilk, dry mix contains 63.4 grams of carbohydrate, 8 grams of protein and 15.4 grams of fat. It consist of 73% carbohydrate, 9% protein and 18% fat. 60% of total calories of the food are from carbohydrate, 8% are from protein, 33% are from fat.
100 grams of Biscuits, plain or buttermilk, dry mix is approximately 21% of daily carbohydrate needs, 16% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Biscuits, plain or buttermilk, dry mix
428 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 428 kcal |
| Carbohydrate, by difference | 63.4 g |
| Protein | 8 g |
| Total lipid (fat) | 15.4 g |
| Water | 9.2 g |
| Fiber, total dietary | 2.1 g |
| Sugar | 11.65 g |
| Calcium, Ca | 179 mg |
| Iron, Fe | 2.77 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 585 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 1276 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.154 mg |
| Manganese, Mn | 0.34 mg |
| Selenium, Se | 7.5 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.575 mg |
| Riboflavin | 0.437 mg |
| Niacin | 4.542 mg |
| Pantothenic acid | 0.884 mg |
| Vitamin B-6 | 0.076 mg |
| Folate, total | 125 µg |
| Folic acid | 91 µg |
| Folate, food | 34 µg |
| Folate, DFE | 189 µg |
| Choline, total | 11 mg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.5 µg |
| Fatty acids, total saturated | 3.965 g |
| Fatty acids, total monounsaturated | 8.584 g |
| Fatty acids, total polyunsaturated | 2.011 g |
| Cholesterol | 2 mg |
| Ash | 4 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.