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KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate

KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate

You can easily calculate the calorie and nutritional values of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate for different amounts (cookies) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate?

KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate contains 487 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate contains 70.1 grams of carbohydrate, 4.3 grams of protein and 21.5 grams of fat. It consist of 73% carbohydrate, 4% protein and 22% fat. 57% of total calories of the food are from carbohydrate, 4% are from protein, 39% are from fat.

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate is approximately 23% of daily carbohydrate needs, 9% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate

Baked Products

487 kcal

100 gram(s)

Amount 100 g
Calorie 487 kcal
Carbohydrate, by difference 70.1 g
Protein 4.3 g
Total lipid (fat) 21.5 g
Water 1.77 g
Fiber, total dietary 3.1 g
Sugar 39.9 g
Iron, Fe 2.1 mg
Magnesium, Mg 43 mg
Phosphorus, P 68 mg
Potassium, K 360 mg
Sodium, Na 370 mg
Zinc, Zn 0.4 mg
Thiamin 0.27 mg
Riboflavin 0.18 mg
Niacin 2 mg
Vitamin B-6 0.01 mg
Folate, total 57 µg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Fatty acids, total saturated 14.5 g
Fatty acids, total monounsaturated 2.5 g
Fatty acids, total polyunsaturated 3.8 g
Cholesterol 0 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.