Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
You can easily calculate the calorie and nutritional values of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) for different amounts (doughnut hole, oz, doughnut, small, doughnut, doughnut stick, doughnut, medium, doughnut medium, honeybun, doughnut, large, doughnut, long type, extra large, jumbo) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contains 421 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contains 47.93 grams of carbohydrate, 6.14 grams of protein and 22.7 grams of fat. It consist of 62% carbohydrate, 8% protein and 30% fat. 46% of total calories of the food are from carbohydrate, 6% are from protein, 49% are from fat.
100 grams of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is approximately 16% of daily carbohydrate needs, 12% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
421 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 421 kcal |
| Carbohydrate, by difference | 47.93 g |
| Protein | 6.14 g |
| Total lipid (fat) | 22.7 g |
| Water | 22 g |
| Fiber, total dietary | 2.1 g |
| Sugar | 22.75 g |
| Calcium, Ca | 101 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 316 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.307 mg |
| Selenium, Se | 15.7 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.312 mg |
| Riboflavin | 0.185 mg |
| Niacin | 2.61 mg |
| Pantothenic acid | 0.214 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 108 µg |
| Folic acid | 68 µg |
| Folate, food | 40 µg |
| Folate, DFE | 155 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin A, IU | 23 IU |
| Vitamini A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 36 µg |
| Vitamin E (alpha-tocopherol) | 1.43 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 11.5 µg |
| Fatty acids, total saturated | 9.453 g |
| Fatty acids, total monounsaturated | 7.248 g |
| Fatty acids, total polyunsaturated | 3.588 g |
| Cholesterol | 30 mg |
| Ash | 1.22 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
