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You can easily calculate the calorie and nutritional values of Cookies, brownies, commercially prepared, reduced fat, with added fiber for different amounts (brownie 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cookies, brownies, commercially prepared, reduced fat, with added fiber?

Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 345 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cookies, brownies, commercially prepared, reduced fat, with added fiber

100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 61.58 grams of carbohydrate, 2.77 grams of protein and 9.68 grams of fat. It consist of 83% carbohydrate, 4% protein and 13% fat. 71% of total calories of the food are from carbohydrate, 3% are from protein, 25% are from fat.

100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber is approximately 21% of daily carbohydrate needs, 6% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cookies, brownies, commercially prepared, reduced fat, with added fiber

Baked Products

345 kcal

100 gram(s)

Amount 100 g
Calorie 345 kcal
Carbohydrate, by difference 61.58 g
Protein 2.77 g
Total lipid (fat) 9.68 g
Water 24.83 g
Fiber, total dietary 11.1 g
Sugar 38.73 g
Calcium, Ca 0 mg
Iron, Fe 1.99 mg
Magnesium, Mg 31 mg
Phosphorus, P 59 mg
Potassium, K 143 mg
Sodium, Na 290 mg
Zinc, Zn 0.46 mg
Copper, Cu 0.178 mg
Selenium, Se 12.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.178 mg
Riboflavin 0.247 mg
Niacin 1.441 mg
Vitamin B-6 0.019 mg
Folate, total 42 µg
Folic acid 34 µg
Folate, food 8 µg
Folate, DFE 66 µg
Choline, total 13.9 mg
Vitamin B-12 0.02 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 7 µg
Vitamin E (alpha-tocopherol) 0.59 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 8 µg
Fatty acids, total saturated 2.766 g
Fatty acids, total monounsaturated 3.432 g
Fatty acids, total polyunsaturated 2.581 g
Cholesterol 0 mg
Ash 1.14 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.