You can easily calculate the calorie and nutritional values of Cookies, brownies, commercially prepared, reduced fat, with added fiber for different amounts (brownie 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 345 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 61.58 grams of carbohydrate, 2.77 grams of protein and 9.68 grams of fat. It consist of 83% carbohydrate, 4% protein and 13% fat. 71% of total calories of the food are from carbohydrate, 3% are from protein, 25% are from fat.
100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber is approximately 21% of daily carbohydrate needs, 6% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||61.58 g|
|Total lipid (fat)||9.68 g|
|Fiber, total dietary||11.1 g|
|Calcium, Ca||0 mg|
|Iron, Fe||1.99 mg|
|Magnesium, Mg||31 mg|
|Phosphorus, P||59 mg|
|Potassium, K||143 mg|
|Sodium, Na||290 mg|
|Zinc, Zn||0.46 mg|
|Copper, Cu||0.178 mg|
|Selenium, Se||12.9 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0.019 mg|
|Folate, total||42 µg|
|Folic acid||34 µg|
|Folate, food||8 µg|
|Folate, DFE||66 µg|
|Choline, total||13.9 mg|
|Vitamin B-12||0.02 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||7 µg|
|Vitamin E (alpha-tocopherol)||0.59 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||8 µg|
|Fatty acids, total saturated||2.766 g|
|Fatty acids, total monounsaturated||3.432 g|
|Fatty acids, total polyunsaturated||2.581 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.