Pastry, Pastelitos de Guava (guava pastries)
You can easily calculate the calorie and nutritional values of Pastry, Pastelitos de Guava (guava pastries) for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) contains 379 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pastry, Pastelitos de Guava (guava pastries)
100 grams of Pastry, Pastelitos de Guava (guava pastries) contains 47.76 grams of carbohydrate, 5.48 grams of protein and 18.5 grams of fat. It consist of 67% carbohydrate, 8% protein and 26% fat. 50% of total calories of the food are from carbohydrate, 6% are from protein, 44% are from fat.
100 grams of Pastry, Pastelitos de Guava (guava pastries) is approximately 16% of daily carbohydrate needs, 11% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pastry, Pastelitos de Guava (guava pastries)
379 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 379 kcal |
| Carbohydrate, by difference | 47.76 g |
| Protein | 5.48 g |
| Total lipid (fat) | 18.5 g |
| Water | 27.26 g |
| Fiber, total dietary | 2.2 g |
| Sugar | 17 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.12 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 231 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.265 mg |
| Selenium, Se | 17.5 µg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.117 mg |
| Niacin | 2.493 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.053 mg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 17 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 348 µg |
| Lutein + Zeaxantin | 14 µg |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
| Vitamin K (phylloquinone) | 12.5 µg |
| Fatty acids, total saturated | 5.535 g |
| Fatty acids, total monounsaturated | 8.543 g |
| Fatty acids, total polyunsaturated | 2.835 g |
| Cholesterol | 10 mg |
| Ash | 0.99 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
