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Baked Products

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

You can easily calculate the calorie and nutritional values of Crackers, saltines, unsalted tops (includes oyster, soda, soup) for different amounts (cracker, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crackers, saltines, unsalted tops (includes oyster, soda, soup)?

Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 434 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crackers, saltines, unsalted tops (includes oyster, soda, soup)

100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 71.5 grams of carbohydrate, 9.2 grams of protein and 11.8 grams of fat. It consist of 77% carbohydrate, 10% protein and 13% fat. 67% of total calories of the food are from carbohydrate, 9% are from protein, 25% are from fat.

100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) is approximately 24% of daily carbohydrate needs, 18% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Baked Products

434 kcal

100 gram(s)

Amount 100 g
Calorie 434 kcal
Carbohydrate, by difference 71.5 g
Protein 9.2 g
Total lipid (fat) 11.8 g
Water 4.1 g
Fiber, total dietary 3 g
Calcium, Ca 119 mg
Iron, Fe 5.4 mg
Magnesium, Mg 27 mg
Phosphorus, P 105 mg
Potassium, K 128 mg
Sodium, Na 766 mg
Zinc, Zn 0.77 mg
Copper, Cu 0.199 mg
Manganese, Mn 0.695 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.565 mg
Riboflavin 0.462 mg
Niacin 5.249 mg
Pantothenic acid 0.456 mg
Vitamin B-6 0.038 mg
Folate, total 124 µg
Folic acid 93 µg
Folate, food 31 µg
Folate, DFE 189 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 2.932 g
Fatty acids, total monounsaturated 6.422 g
Fatty acids, total polyunsaturated 1.679 g
Cholesterol 0 mg
Ash 3.3 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.