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Baked Products

Pancakes plain, frozen, ready-to-heat (includes buttermilk)

You can easily calculate the calorie and nutritional values of Pancakes plain, frozen, ready-to-heat (includes buttermilk) for different amounts (mini pancake, oz, pancake) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pancakes plain, frozen, ready-to-heat (includes buttermilk)?

Pancakes plain, frozen, ready-to-heat (includes buttermilk) contains 233 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pancakes plain, frozen, ready-to-heat (includes buttermilk)

100 grams of Pancakes plain, frozen, ready-to-heat (includes buttermilk) contains 37.75 grams of carbohydrate, 5.23 grams of protein and 6.83 grams of fat. It consist of 76% carbohydrate, 10% protein and 14% fat. 65% of total calories of the food are from carbohydrate, 9% are from protein, 26% are from fat.

100 grams of Pancakes plain, frozen, ready-to-heat (includes buttermilk) is approximately 13% of daily carbohydrate needs, 10% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Baked Products

233 kcal

100 gram(s)

Amount 100 g
Calorie 233 kcal
Carbohydrate, by difference 37.75 g
Protein 5.23 g
Total lipid (fat) 6.83 g
Water 48.37 g
Fiber, total dietary 1 g
Sugar 8.32 g
Calcium, Ca 78 mg
Iron, Fe 5.67 mg
Magnesium, Mg 14 mg
Phosphorus, P 215 mg
Potassium, K 90 mg
Sodium, Na 461 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.072 mg
Manganese, Mn 0.285 mg
Selenium, Se 10.8 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.7 mg
Riboflavin 0.38 mg
Niacin 6.357 mg
Pantothenic acid 0.34 mg
Vitamin B-6 0.52 mg
Folate, total 71 µg
Folic acid 57 µg
Folate, food 14 µg
Folate, DFE 110 µg
Choline, total 14.6 mg
Vitamin B-12 2.8 µg
Vitamin A, IU 1511 IU
Vitamini A, RAE 453 µg
Retinol 453 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 59 µg
Vitamin E (alpha-tocopherol) 0.62 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 6.5 µg
Fatty acids, total saturated 1.162 g
Fatty acids, total monounsaturated 1.554 g
Fatty acids, total polyunsaturated 3.831 g
Cholesterol 18 mg
Ash 1.82 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.