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You can easily calculate the calorie and nutritional values of Pancakes plain, frozen, ready-to-heat (includes buttermilk) for different amounts (mini pancake, oz, pancake) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pancakes plain, frozen, ready-to-heat (includes buttermilk) contains 233 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pancakes plain, frozen, ready-to-heat (includes buttermilk) contains 37.75 grams of carbohydrate, 5.23 grams of protein and 6.83 grams of fat. It consist of 76% carbohydrate, 10% protein and 14% fat. 65% of total calories of the food are from carbohydrate, 9% are from protein, 26% are from fat.
100 grams of Pancakes plain, frozen, ready-to-heat (includes buttermilk) is approximately 13% of daily carbohydrate needs, 10% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 233 kcal |
Carbohydrate, by difference | 37.75 g |
Protein | 5.23 g |
Total lipid (fat) | 6.83 g |
Water | 48.37 g |
Fiber, total dietary | 1 g |
Sugar | 8.32 g |
Calcium, Ca | 78 mg |
Iron, Fe | 5.67 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 215 mg |
Potassium, K | 90 mg |
Sodium, Na | 461 mg |
Zinc, Zn | 0.4 mg |
Copper, Cu | 0.072 mg |
Manganese, Mn | 0.285 mg |
Selenium, Se | 10.8 µg |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.7 mg |
Riboflavin | 0.38 mg |
Niacin | 6.357 mg |
Pantothenic acid | 0.34 mg |
Vitamin B-6 | 0.52 mg |
Folate, total | 71 µg |
Folic acid | 57 µg |
Folate, food | 14 µg |
Folate, DFE | 110 µg |
Choline, total | 14.6 mg |
Vitamin B-12 | 2.8 µg |
Vitamin A, IU | 1511 IU |
Vitamini A, RAE | 453 µg |
Retinol | 453 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 1 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 59 µg |
Vitamin E (alpha-tocopherol) | 0.62 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 6.5 µg |
Fatty acids, total saturated | 1.162 g |
Fatty acids, total monounsaturated | 1.554 g |
Fatty acids, total polyunsaturated | 3.831 g |
Cholesterol | 18 mg |
Ash | 1.82 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.