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Baked Products

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

You can easily calculate the calorie and nutritional values of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) for different amounts (each, roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)?

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) contains 310 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

100 grams of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) contains 52.04 grams of carbohydrate, 10.86 grams of protein and 6.47 grams of fat. It consist of 75% carbohydrate, 16% protein and 9% fat. 67% of total calories of the food are from carbohydrate, 14% are from protein, 19% are from fat.

100 grams of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) is approximately 17% of daily carbohydrate needs, 22% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Baked Products

310 kcal

100 gram(s)

Amount 100 g
Calorie 310 kcal
Carbohydrate, by difference 52.04 g
Protein 10.86 g
Total lipid (fat) 6.47 g
Water 28.44 g
Fiber, total dietary 2 g
Sugar 5.55 g
Calcium, Ca 178 mg
Iron, Fe 3.72 mg
Magnesium, Mg 26 mg
Phosphorus, P 122 mg
Potassium, K 139 mg
Sodium, Na 467 mg
Zinc, Zn 0.99 mg
Copper, Cu 0.135 mg
Manganese, Mn 0.582 mg
Selenium, Se 26.8 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.526 mg
Riboflavin 0.374 mg
Niacin 5.367 mg
Pantothenic acid 0.452 mg
Vitamin B-6 0.097 mg
Folate, total 101 µg
Folic acid 71 µg
Folate, food 30 µg
Folate, DFE 150 µg
Choline, total 14.6 mg
Vitamin B-12 0.13 µg
Vitamin A, IU 5 IU
Vitamini A, RAE 1 µg
Retinol 1 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 13 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 10.6 µg
Fatty acids, total saturated 1.375 g
Fatty acids, total monounsaturated 1.881 g
Fatty acids, total polyunsaturated 2.509 g
Cholesterol 4 mg
Ash 2.18 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.