Waffle, plain, frozen, ready-to-heat, microwave
You can easily calculate the calorie and nutritional values of Waffle, plain, frozen, ready-to-heat, microwave for different amounts (waffle, round) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Waffle, plain, frozen, ready-to-heat, microwave?
Waffle, plain, frozen, ready-to-heat, microwave contains 298 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Waffle, plain, frozen, ready-to-heat, microwave
100 grams of Waffle, plain, frozen, ready-to-heat, microwave contains 45.41 grams of carbohydrate, 6.71 grams of protein and 9.91 grams of fat. It consist of 73% carbohydrate, 11% protein and 16% fat. 61% of total calories of the food are from carbohydrate, 9% are from protein, 30% are from fat.
100 grams of Waffle, plain, frozen, ready-to-heat, microwave is approximately 15% of daily carbohydrate needs, 13% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Waffle, plain, frozen, ready-to-heat, microwave
298 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 298 kcal |
| Carbohydrate, by difference | 45.41 g |
| Protein | 6.71 g |
| Total lipid (fat) | 9.91 g |
| Water | 34.95 g |
| Fiber, total dietary | 2.4 g |
| Sugar | 5.04 g |
| Calcium, Ca | 197 mg |
| Iron, Fe | 5.81 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 410 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 682 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.038 mg |
| Manganese, Mn | 0.154 mg |
| Selenium, Se | 12.8 µg |
| Thiamin | 0.544 mg |
| Riboflavin | 0.655 mg |
| Niacin | 7.785 mg |
| Pantothenic acid | 0.325 mg |
| Vitamin B-6 | 1.016 mg |
| Folate, total | 67 µg |
| Folic acid | 56 µg |
| Folate, food | 11 µg |
| Folate, DFE | 106 µg |
| Vitamin B-12 | 2.18 µg |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
| Vitamin K (phylloquinone) | 8.1 µg |
| Fatty acids, total saturated | 1.58 g |
| Fatty acids, total monounsaturated | 5.195 g |
| Fatty acids, total polyunsaturated | 2.24 g |
| Cholesterol | 16 mg |
| Ash | 3.02 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
