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# Waffle, plain, frozen, ready-to-heat, microwave

You can easily calculate the calorie and nutritional values of Waffle, plain, frozen, ready-to-heat, microwave for different amounts (waffle, round) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Waffle, plain, frozen, ready-to-heat, microwave?

Waffle, plain, frozen, ready-to-heat, microwave contains 298 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Waffle, plain, frozen, ready-to-heat, microwave

100 grams of Waffle, plain, frozen, ready-to-heat, microwave contains 45.41 grams of carbohydrate, 6.71 grams of protein and 9.91 grams of fat. It consist of 73% carbohydrate, 11% protein and 16% fat. 61% of total calories of the food are from carbohydrate, 9% are from protein, 30% are from fat.

100 grams of Waffle, plain, frozen, ready-to-heat, microwave is approximately 15% of daily carbohydrate needs, 13% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Waffle, plain, frozen, ready-to-heat, microwave

Baked Products

### 298 kcal

100 gram(s)

Amount 100 g
Calorie 298 kcal
Carbohydrate, by difference 45.41 g
Protein 6.71 g
Total lipid (fat) 9.91 g
Water 34.95 g
Fiber, total dietary 2.4 g
Sugar 5.04 g
Calcium, Ca 197 mg
Iron, Fe 5.81 mg
Magnesium, Mg 25 mg
Phosphorus, P 410 mg
Potassium, K 148 mg
Sodium, Na 682 mg
Zinc, Zn 0.45 mg
Copper, Cu 0.038 mg
Manganese, Mn 0.154 mg
Selenium, Se 12.8 µg
Thiamin 0.544 mg
Riboflavin 0.655 mg
Niacin 7.785 mg
Pantothenic acid 0.325 mg
Vitamin B-6 1.016 mg
Folate, total 67 µg
Folic acid 56 µg
Folate, food 11 µg
Folate, DFE 106 µg
Vitamin B-12 2.18 µg
Vitamin E (alpha-tocopherol) 0.95 mg
Vitamin K (phylloquinone) 8.1 µg
Fatty acids, total saturated 1.58 g
Fatty acids, total monounsaturated 5.195 g
Fatty acids, total polyunsaturated 2.24 g
Cholesterol 16 mg
Ash 3.02 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.