Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Baked Products

Cookies, fortune

You can easily calculate the calorie and nutritional values of Cookies, fortune for different amounts (cookie, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cookies, fortune?

Cookies, fortune contains 378 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cookies, fortune

100 grams of Cookies, fortune contains 84 grams of carbohydrate, 4.2 grams of protein and 2.7 grams of fat. It consist of 92% carbohydrate, 5% protein and 3% fat. 89% of total calories of the food are from carbohydrate, 4% are from protein, 6% are from fat.

100 grams of Cookies, fortune is approximately 28% of daily carbohydrate needs, 8% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cookies, fortune

Baked Products

378 kcal

100 gram(s)

Amount 100 g
Calorie 378 kcal
Carbohydrate, by difference 84 g
Protein 4.2 g
Total lipid (fat) 2.7 g
Water 8 g
Fiber, total dietary 1.6 g
Sugar 45.42 g
Calcium, Ca 12 mg
Iron, Fe 1.44 mg
Magnesium, Mg 7 mg
Phosphorus, P 35 mg
Potassium, K 41 mg
Sodium, Na 31 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.19 mg
Selenium, Se 2.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.182 mg
Riboflavin 0.13 mg
Niacin 1.84 mg
Pantothenic acid 0.297 mg
Vitamin B-6 0.013 mg
Folate, total 66 µg
Folic acid 56 µg
Folate, food 10 µg
Folate, DFE 105 µg
Choline, total 6 mg
Vitamin B-12 0.01 µg
Vitamin A, IU 3 IU
Vitamini A, RAE 1 µg
Retinol 1 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 3 µg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated 0.669 g
Fatty acids, total monounsaturated 1.345 g
Fatty acids, total polyunsaturated 0.466 g
Cholesterol 2 mg
Ash 0.9 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.