KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original
You can easily calculate the calorie and nutritional values of KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original for different amounts (cookies) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original?
KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original contains 521 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original
100 grams of KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original contains 62.5 grams of carbohydrate, 5 grams of protein and 28.2 grams of fat. It consist of 65% carbohydrate, 5% protein and 29% fat. 48% of total calories of the food are from carbohydrate, 4% are from protein, 48% are from fat.
100 grams of KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original is approximately 21% of daily carbohydrate needs, 10% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original
521 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 521 kcal |
| Carbohydrate, by difference | 62.5 g |
| Protein | 5 g |
| Total lipid (fat) | 28.2 g |
| Water | 3.8 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 33 g |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 45 mg |
| Sodium, Na | 187 mg |
| Zinc, Zn | 0.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 58 µg |
| Fatty acids, total saturated | 9.9 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 7.8 g |
| Cholesterol | 14 mg |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
