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# Croissants, cheese

You can easily calculate the calorie and nutritional values of Croissants, cheese for different amounts (oz, croissant, small, croissant, medium, croissant, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Croissants, cheese?

Croissants, cheese contains 414 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Croissants, cheese

100 grams of Croissants, cheese contains 47 grams of carbohydrate, 9.2 grams of protein and 20.9 grams of fat. It consist of 61% carbohydrate, 12% protein and 27% fat. 46% of total calories of the food are from carbohydrate, 9% are from protein, 46% are from fat.

100 grams of Croissants, cheese is approximately 16% of daily carbohydrate needs, 18% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Croissants, cheese

Baked Products

### 414 kcal

100 gram(s)

Amount 100 g
Calorie 414 kcal
Carbohydrate, by difference 47 g
Protein 9.2 g
Total lipid (fat) 20.9 g
Water 21 g
Fiber, total dietary 2.6 g
Sugar 11.35 g
Calcium, Ca 53 mg
Iron, Fe 2.15 mg
Magnesium, Mg 24 mg
Phosphorus, P 130 mg
Potassium, K 132 mg
Sodium, Na 361 mg
Zinc, Zn 0.94 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.34 mg
Selenium, Se 26.8 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.523 mg
Riboflavin 0.325 mg
Niacin 2.16 mg
Pantothenic acid 0.842 mg
Vitamin B-6 0.073 mg
Folate, total 74 µg
Folic acid 41 µg
Folate, food 33 µg
Folate, DFE 103 µg
Choline, total 38.8 mg
Vitamin B-12 0.32 µg
Vitamin A, IU 805 IU
Vitamini A, RAE 204 µg
Retinol 197 µg
Carotene, alpha 0 µg
Carotene, beta 89 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 43 µg
Vitamin E (alpha-tocopherol) 1.44 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 10.9 µg
Fatty acids, total saturated 10.628 g
Fatty acids, total monounsaturated 6.509 g
Fatty acids, total polyunsaturated 2.384 g
Cholesterol 57 mg
Ash 1.9 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.