Croissants, cheese
You can easily calculate the calorie and nutritional values of Croissants, cheese for different amounts (oz, croissant, small, croissant, medium, croissant, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Croissants, cheese?
Croissants, cheese contains 414 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Croissants, cheese
100 grams of Croissants, cheese contains 47 grams of carbohydrate, 9.2 grams of protein and 20.9 grams of fat. It consist of 61% carbohydrate, 12% protein and 27% fat. 46% of total calories of the food are from carbohydrate, 9% are from protein, 46% are from fat.
100 grams of Croissants, cheese is approximately 16% of daily carbohydrate needs, 18% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Croissants, cheese
414 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 414 kcal |
| Carbohydrate, by difference | 47 g |
| Protein | 9.2 g |
| Total lipid (fat) | 20.9 g |
| Water | 21 g |
| Fiber, total dietary | 2.6 g |
| Sugar | 11.35 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 2.15 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 361 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.34 mg |
| Selenium, Se | 26.8 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.523 mg |
| Riboflavin | 0.325 mg |
| Niacin | 2.16 mg |
| Pantothenic acid | 0.842 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 74 µg |
| Folic acid | 41 µg |
| Folate, food | 33 µg |
| Folate, DFE | 103 µg |
| Choline, total | 38.8 mg |
| Vitamin B-12 | 0.32 µg |
| Vitamin A, IU | 805 IU |
| Vitamini A, RAE | 204 µg |
| Retinol | 197 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 89 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 43 µg |
| Vitamin E (alpha-tocopherol) | 1.44 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 10.9 µg |
| Fatty acids, total saturated | 10.628 g |
| Fatty acids, total monounsaturated | 6.509 g |
| Fatty acids, total polyunsaturated | 2.384 g |
| Cholesterol | 57 mg |
| Ash | 1.9 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
