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Baked Products

UDI'S, Gluten Free, Classic French Dinner Rolls

You can easily calculate the calorie and nutritional values of UDI'S, Gluten Free, Classic French Dinner Rolls for different amounts (roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in UDI'S, Gluten Free, Classic French Dinner Rolls?

UDI'S, Gluten Free, Classic French Dinner Rolls contains 310 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of UDI'S, Gluten Free, Classic French Dinner Rolls

100 grams of UDI'S, Gluten Free, Classic French Dinner Rolls contains 55.1 grams of carbohydrate, 7.99 grams of protein and 6.4 grams of fat. It consist of 79% carbohydrate, 11% protein and 9% fat. 71% of total calories of the food are from carbohydrate, 10% are from protein, 19% are from fat.

100 grams of UDI'S, Gluten Free, Classic French Dinner Rolls is approximately 18% of daily carbohydrate needs, 16% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of UDI'S, Gluten Free, Classic French Dinner Rolls

Baked Products

310 kcal

100 gram(s)

Amount 100 g
Calorie 310 kcal
Carbohydrate, by difference 55.1 g
Protein 7.99 g
Total lipid (fat) 6.4 g
Water 28.3 g
Fiber, total dietary 3.6 g
Sugar 9.53 g
Calcium, Ca 82 mg
Iron, Fe 0.78 mg
Magnesium, Mg 44 mg
Phosphorus, P 126 mg
Potassium, K 161 mg
Sodium, Na 707 mg
Zinc, Zn 0.7 mg
Copper, Cu 0.083 mg
Manganese, Mn 0.8 mg
Pantothenic acid 0.5 mg
Ash 2.21 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.