Cookies, chocolate sandwich, with creme filling, reduced fat
You can easily calculate the calorie and nutritional values of Cookies, chocolate sandwich, with creme filling, reduced fat for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, chocolate sandwich, with creme filling, reduced fat?
Cookies, chocolate sandwich, with creme filling, reduced fat contains 436 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, chocolate sandwich, with creme filling, reduced fat
100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat contains 76.17 grams of carbohydrate, 2.94 grams of protein and 13.24 grams of fat. It consist of 82% carbohydrate, 3% protein and 14% fat. 70% of total calories of the food are from carbohydrate, 3% are from protein, 27% are from fat.
100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat is approximately 25% of daily carbohydrate needs, 6% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, chocolate sandwich, with creme filling, reduced fat
436 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 436 kcal |
| Carbohydrate, by difference | 76.17 g |
| Protein | 2.94 g |
| Total lipid (fat) | 13.24 g |
| Water | 6.23 g |
| Fiber, total dietary | 2.9 g |
| Sugar | 41.18 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.18 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 471 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.188 mg |
| Selenium, Se | 13.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.204 mg |
| Niacin | 2.235 mg |
| Pantothenic acid | 0.169 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 68 µg |
| Folic acid | 56 µg |
| Folate, food | 12 µg |
| Folate, DFE | 107 µg |
| Choline, total | 22.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 30 µg |
| Vitamin E (alpha-tocopherol) | 1.68 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 16 µg |
| Fatty acids, total saturated | 2.941 g |
| Fatty acids, total monounsaturated | 4.66 g |
| Fatty acids, total polyunsaturated | 3.425 g |
| Cholesterol | 0 mg |
| Ash | 1.42 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
