Crackers, rusk toast
You can easily calculate the calorie and nutritional values of Crackers, rusk toast for different amounts (rusk, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, rusk toast?
Crackers, rusk toast contains 407 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, rusk toast
100 grams of Crackers, rusk toast contains 72.3 grams of carbohydrate, 13.5 grams of protein and 7.2 grams of fat. It consist of 78% carbohydrate, 15% protein and 8% fat. 71% of total calories of the food are from carbohydrate, 13% are from protein, 16% are from fat.
100 grams of Crackers, rusk toast is approximately 24% of daily carbohydrate needs, 27% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, rusk toast
407 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 407 kcal |
| Carbohydrate, by difference | 72.3 g |
| Protein | 13.5 g |
| Total lipid (fat) | 7.2 g |
| Water | 5.5 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.72 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 253 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.245 mg |
| Manganese, Mn | 0.439 mg |
| Selenium, Se | 20.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.404 mg |
| Riboflavin | 0.399 mg |
| Niacin | 4.625 mg |
| Pantothenic acid | 0.605 mg |
| Vitamin B-6 | 0.047 mg |
| Folate, total | 87 µg |
| Folic acid | 23 µg |
| Folate, food | 64 µg |
| Folate, DFE | 103 µg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, IU | 41 IU |
| Vitamini A, RAE | 12 µg |
| Retinol | 12 µg |
| Fatty acids, total saturated | 1.376 g |
| Fatty acids, total monounsaturated | 2.755 g |
| Fatty acids, total polyunsaturated | 2.31 g |
| Cholesterol | 78 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
