Cookies, vanilla sandwich with creme filling
You can easily calculate the calorie and nutritional values of Cookies, vanilla sandwich with creme filling for different amounts (cookie, round, cookie, oval, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, vanilla sandwich with creme filling?
Cookies, vanilla sandwich with creme filling contains 483 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, vanilla sandwich with creme filling
100 grams of Cookies, vanilla sandwich with creme filling contains 72.1 grams of carbohydrate, 4.5 grams of protein and 20 grams of fat. It consist of 75% carbohydrate, 5% protein and 21% fat. 59% of total calories of the food are from carbohydrate, 4% are from protein, 37% are from fat.
100 grams of Cookies, vanilla sandwich with creme filling is approximately 24% of daily carbohydrate needs, 9% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, vanilla sandwich with creme filling
483 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 483 kcal |
| Carbohydrate, by difference | 72.1 g |
| Protein | 4.5 g |
| Total lipid (fat) | 20 g |
| Water | 2.2 g |
| Fiber, total dietary | 1.5 g |
| Sugar | 39.3 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.21 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 91 mg |
| Sodium, Na | 349 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.292 mg |
| Selenium, Se | 3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.261 mg |
| Riboflavin | 0.243 mg |
| Niacin | 2.69 mg |
| Pantothenic acid | 0.394 mg |
| Vitamin B-6 | 0.018 mg |
| Folate, total | 50 µg |
| Folic acid | 46 µg |
| Folate, food | 4 µg |
| Folate, DFE | 82 µg |
| Choline, total | 4.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5 µg |
| Fatty acids, total saturated | 2.979 g |
| Fatty acids, total monounsaturated | 8.437 g |
| Fatty acids, total polyunsaturated | 7.551 g |
| Cholesterol | 0 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
