Cookies, chocolate sandwich, with extra creme filling
You can easily calculate the calorie and nutritional values of Cookies, chocolate sandwich, with extra creme filling for different amounts (cookie, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, chocolate sandwich, with extra creme filling?
Cookies, chocolate sandwich, with extra creme filling contains 497 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, chocolate sandwich, with extra creme filling
100 grams of Cookies, chocolate sandwich, with extra creme filling contains 68.2 grams of carbohydrate, 4.33 grams of protein and 24.52 grams of fat. It consist of 70% carbohydrate, 4% protein and 25% fat. 53% of total calories of the food are from carbohydrate, 3% are from protein, 43% are from fat.
100 grams of Cookies, chocolate sandwich, with extra creme filling is approximately 23% of daily carbohydrate needs, 9% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, chocolate sandwich, with extra creme filling
497 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 497 kcal |
| Carbohydrate, by difference | 68.2 g |
| Protein | 4.33 g |
| Total lipid (fat) | 24.52 g |
| Water | 1.65 g |
| Fiber, total dietary | 2.7 g |
| Sugar | 46 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 69 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 351 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.337 mg |
| Manganese, Mn | 0.497 mg |
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.115 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.937 mg |
| Pantothenic acid | 0.142 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 46 µg |
| Folic acid | 34 µg |
| Folate, food | 12 µg |
| Folate, DFE | 69 µg |
| Choline, total | 3.3 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 3 µg |
| Vitamin E (alpha-tocopherol) | 1.89 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.2 µg |
| Fatty acids, total saturated | 5.454 g |
| Fatty acids, total monounsaturated | 16.076 g |
| Fatty acids, total polyunsaturated | 2.471 g |
| Cholesterol | 0 mg |
| Ash | 1.3 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
