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You can easily calculate the calorie and nutritional values of Bread, white, prepared from recipe, made with nonfat dry milk for different amounts (oz, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Bread, white, prepared from recipe, made with nonfat dry milk contains 274 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Bread, white, prepared from recipe, made with nonfat dry milk contains 53.6 grams of carbohydrate, 7.7 grams of protein and 2.6 grams of fat. It consist of 84% carbohydrate, 12% protein and 4% fat. 80% of total calories of the food are from carbohydrate, 11% are from protein, 9% are from fat.
100 grams of Bread, white, prepared from recipe, made with nonfat dry milk is approximately 18% of daily carbohydrate needs, 15% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 274 kcal |
Carbohydrate, by difference | 53.6 g |
Protein | 7.7 g |
Total lipid (fat) | 2.6 g |
Water | 34.8 g |
Fiber, total dietary | 2 g |
Calcium, Ca | 32 mg |
Iron, Fe | 3.18 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 96 mg |
Potassium, K | 111 mg |
Sodium, Na | 336 mg |
Zinc, Zn | 0.59 mg |
Copper, Cu | 0.112 mg |
Manganese, Mn | 0.46 mg |
Selenium, Se | 23.1 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.431 mg |
Riboflavin | 0.352 mg |
Niacin | 3.731 mg |
Pantothenic acid | 0.284 mg |
Vitamin B-6 | 0.037 mg |
Folate, total | 85 µg |
Folic acid | 58 µg |
Folate, food | 27 µg |
Folate, DFE | 126 µg |
Vitamin B-12 | 0.02 µg |
Vitamin A, IU | 41 IU |
Vitamini A, RAE | 12 µg |
Retinol | 12 µg |
Fatty acids, total saturated | 0.391 g |
Fatty acids, total monounsaturated | 0.527 g |
Fatty acids, total polyunsaturated | 1.401 g |
Cholesterol | 0 mg |
Ash | 1.4 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.