Waffles, whole wheat, lowfat, frozen, ready-to-heat
You can easily calculate the calorie and nutritional values of Waffles, whole wheat, lowfat, frozen, ready-to-heat for different amounts (serving 2 waffles) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 257 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Waffles, whole wheat, lowfat, frozen, ready-to-heat
100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 49.16 grams of carbohydrate, 7.14 grams of protein and 3.57 grams of fat. It consist of 82% carbohydrate, 12% protein and 6% fat. 76% of total calories of the food are from carbohydrate, 11% are from protein, 12% are from fat.
100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat is approximately 16% of daily carbohydrate needs, 14% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Waffles, whole wheat, lowfat, frozen, ready-to-heat
257 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 257 kcal |
| Carbohydrate, by difference | 49.16 g |
| Protein | 7.14 g |
| Total lipid (fat) | 3.57 g |
| Water | 38.39 g |
| Fiber, total dietary | 4.3 g |
| Sugar | 4.29 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 6.43 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 557 mg |
| Zinc, Zn | 1.17 mg |
| Copper, Cu | 0.193 mg |
| Manganese, Mn | 1.711 mg |
| Selenium, Se | 30.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.429 mg |
| Riboflavin | 0.486 mg |
| Niacin | 5.714 mg |
| Pantothenic acid | 0.371 mg |
| Vitamin B-6 | 0.571 mg |
| Folate, total | 57 µg |
| Folic acid | 44 µg |
| Folate, food | 13 µg |
| Folate, DFE | 88 µg |
| Choline, total | 14.7 mg |
| Vitamin B-12 | 1.71 µg |
| Vitamin A, IU | 519 IU |
| Vitamini A, RAE | 155 µg |
| Retinol | 155 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 24 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.3 µg |
| Fatty acids, total saturated | 0.714 g |
| Fatty acids, total monounsaturated | 0.714 g |
| Fatty acids, total polyunsaturated | 1.429 g |
| Cholesterol | 0 mg |
| Ash | 1.74 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
