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Baked Products

Cookies, shortbread, reduced fat

You can easily calculate the calorie and nutritional values of Cookies, shortbread, reduced fat for different amounts (cookie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cookies, shortbread, reduced fat?

Cookies, shortbread, reduced fat contains 451 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cookies, shortbread, reduced fat

100 grams of Cookies, shortbread, reduced fat contains 75.99 grams of carbohydrate, 5.37 grams of protein and 14 grams of fat. It consist of 80% carbohydrate, 6% protein and 15% fat. 67% of total calories of the food are from carbohydrate, 5% are from protein, 28% are from fat.

100 grams of Cookies, shortbread, reduced fat is approximately 25% of daily carbohydrate needs, 11% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cookies, shortbread, reduced fat

Baked Products

451 kcal

100 gram(s)

Amount 100 g
Calorie 451 kcal
Carbohydrate, by difference 75.99 g
Protein 5.37 g
Total lipid (fat) 14 g
Water 3.6 g
Fiber, total dietary 1.3 g
Sugar 21.65 g
Calcium, Ca 13 mg
Iron, Fe 2.98 mg
Magnesium, Mg 14 mg
Phosphorus, P 66 mg
Potassium, K 88 mg
Sodium, Na 571 mg
Zinc, Zn 0.49 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.393 mg
Selenium, Se 6.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.353 mg
Riboflavin 0.314 mg
Niacin 3.275 mg
Pantothenic acid 0.321 mg
Vitamin B-6 0.071 mg
Folate, total 81 µg
Folic acid 45 µg
Folate, food 36 µg
Folate, DFE 113 µg
Choline, total 1.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 1 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 24 µg
Vitamin E (alpha-tocopherol) 2.44 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.5 µg
Fatty acids, total saturated 4.694 g
Fatty acids, total monounsaturated 3.13 g
Fatty acids, total polyunsaturated 6.057 g
Cholesterol 0 mg
Ash 1.04 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.