Crackers, melba toast, rye (includes pumpernickel)
You can easily calculate the calorie and nutritional values of Crackers, melba toast, rye (includes pumpernickel) for different amounts (toast, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, melba toast, rye (includes pumpernickel)?
Crackers, melba toast, rye (includes pumpernickel) contains 389 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, melba toast, rye (includes pumpernickel)
100 grams of Crackers, melba toast, rye (includes pumpernickel) contains 77.3 grams of carbohydrate, 11.6 grams of protein and 3.4 grams of fat. It consist of 84% carbohydrate, 13% protein and 4% fat. 80% of total calories of the food are from carbohydrate, 12% are from protein, 8% are from fat.
100 grams of Crackers, melba toast, rye (includes pumpernickel) is approximately 26% of daily carbohydrate needs, 23% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, melba toast, rye (includes pumpernickel)
389 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 389 kcal |
| Carbohydrate, by difference | 77.3 g |
| Protein | 11.6 g |
| Total lipid (fat) | 3.4 g |
| Water | 4.9 g |
| Fiber, total dietary | 8 g |
| Calcium, Ca | 78 mg |
| Iron, Fe | 3.68 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 899 mg |
| Zinc, Zn | 1.36 mg |
| Copper, Cu | 0.401 mg |
| Manganese, Mn | 0.738 mg |
| Selenium, Se | 38.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.473 mg |
| Riboflavin | 0.284 mg |
| Niacin | 4.718 mg |
| Pantothenic acid | 0.484 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 85 µg |
| Folic acid | 63 µg |
| Folate, food | 22 µg |
| Folate, DFE | 129 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 0.453 g |
| Fatty acids, total monounsaturated | 0.907 g |
| Fatty acids, total polyunsaturated | 1.347 g |
| Cholesterol | 0 mg |
| Ash | 2.9 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.