Pie, vanilla cream, prepared from recipe
You can easily calculate the calorie and nutritional values of Pie, vanilla cream, prepared from recipe for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pie, vanilla cream, prepared from recipe?
Pie, vanilla cream, prepared from recipe contains 278 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pie, vanilla cream, prepared from recipe
100 grams of Pie, vanilla cream, prepared from recipe contains 32.6 grams of carbohydrate, 4.8 grams of protein and 14.4 grams of fat. It consist of 63% carbohydrate, 9% protein and 28% fat. 47% of total calories of the food are from carbohydrate, 7% are from protein, 46% are from fat.
100 grams of Pie, vanilla cream, prepared from recipe is approximately 11% of daily carbohydrate needs, 10% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pie, vanilla cream, prepared from recipe
278 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 278 kcal |
| Carbohydrate, by difference | 32.6 g |
| Protein | 4.8 g |
| Total lipid (fat) | 14.4 g |
| Water | 47 g |
| Fiber, total dietary | 0.6 g |
| Sugar | 12.68 g |
| Calcium, Ca | 90 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 260 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.128 mg |
| Selenium, Se | 9.5 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.139 mg |
| Riboflavin | 0.216 mg |
| Niacin | 0.984 mg |
| Pantothenic acid | 0.415 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 26 µg |
| Folic acid | 15 µg |
| Folate, food | 11 µg |
| Folate, DFE | 37 µg |
| Choline, total | 32.8 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 306 IU |
| Vitamini A, RAE | 83 µg |
| Retinol | 81 µg |
| Carotene, alpha | 2 µg |
| Carotene, beta | 22 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 52 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 47 IU |
| Vitamin K (phylloquinone) | 6.7 µg |
| Fatty acids, total saturated | 4.03 g |
| Fatty acids, total monounsaturated | 6.043 g |
| Fatty acids, total polyunsaturated | 3.438 g |
| Cholesterol | 62 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
