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Baked Products

SUNSHINE, CHEEZ-IT, BIG Crackers

You can easily calculate the calorie and nutritional values of SUNSHINE, CHEEZ-IT, BIG Crackers for different amounts (crackers) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in SUNSHINE, CHEEZ-IT, BIG Crackers?

SUNSHINE, CHEEZ-IT, BIG Crackers contains 507 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of SUNSHINE, CHEEZ-IT, BIG Crackers

100 grams of SUNSHINE, CHEEZ-IT, BIG Crackers contains 57.4 grams of carbohydrate, 11.4 grams of protein and 26.3 grams of fat. It consist of 60% carbohydrate, 12% protein and 28% fat. 45% of total calories of the food are from carbohydrate, 9% are from protein, 46% are from fat.

100 grams of SUNSHINE, CHEEZ-IT, BIG Crackers is approximately 19% of daily carbohydrate needs, 23% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of SUNSHINE, CHEEZ-IT, BIG Crackers

Baked Products

507 kcal

100 gram(s)

Amount 100 g
Calorie 507 kcal
Carbohydrate, by difference 57.4 g
Protein 11.4 g
Total lipid (fat) 26.3 g
Water 2.3 g
Fiber, total dietary 2.4 g
Sugar 0.5 g
Calcium, Ca 147 mg
Iron, Fe 3.9 mg
Magnesium, Mg 15 mg
Phosphorus, P 63 mg
Potassium, K 97 mg
Sodium, Na 753 mg
Zinc, Zn 0.7 mg
Thiamin 0.54 mg
Riboflavin 0.33 mg
Niacin 4.4 mg
Vitamin B-6 0.03 mg
Folate, total 125 µg
Vitamin A, IU 334 IU
Vitamini A, RAE 100 µg
Fatty acids, total saturated 6.1 g
Fatty acids, total monounsaturated 7.2 g
Fatty acids, total polyunsaturated 12.6 g
Cholesterol 1 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.