Rolls, hamburger or hotdog, plain
You can easily calculate the calorie and nutritional values of Rolls, hamburger or hotdog, plain for different amounts (oz, roll 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rolls, hamburger or hotdog, plain?
Rolls, hamburger or hotdog, plain contains 279 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rolls, hamburger or hotdog, plain
100 grams of Rolls, hamburger or hotdog, plain contains 50.12 grams of carbohydrate, 9.77 grams of protein and 3.91 grams of fat. It consist of 79% carbohydrate, 15% protein and 6% fat. 73% of total calories of the food are from carbohydrate, 14% are from protein, 13% are from fat.
100 grams of Rolls, hamburger or hotdog, plain is approximately 17% of daily carbohydrate needs, 20% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rolls, hamburger or hotdog, plain
279 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 279 kcal |
| Carbohydrate, by difference | 50.12 g |
| Protein | 9.77 g |
| Total lipid (fat) | 3.91 g |
| Water | 34.34 g |
| Fiber, total dietary | 1.8 g |
| Sugar | 7.28 g |
| Calcium, Ca | 144 mg |
| Iron, Fe | 3.43 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 494 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.512 mg |
| Selenium, Se | 27.2 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.543 mg |
| Riboflavin | 0.297 mg |
| Niacin | 4.18 mg |
| Pantothenic acid | 0.555 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 94 µg |
| Folic acid | 53 µg |
| Folate, food | 41 µg |
| Folate, DFE | 131 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 107 IU |
| Vitamini A, RAE | 29 µg |
| Retinol | 29 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 7 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.8 µg |
| Fatty acids, total saturated | 0.842 g |
| Fatty acids, total monounsaturated | 0.748 g |
| Fatty acids, total polyunsaturated | 1.78 g |
| Cholesterol | 0 mg |
| Ash | 1.85 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
