Hush puppies, prepared from recipe
You can easily calculate the calorie and nutritional values of Hush puppies, prepared from recipe for different amounts (hush puppy, oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Hush puppies, prepared from recipe?
Hush puppies, prepared from recipe contains 337 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Hush puppies, prepared from recipe
100 grams of Hush puppies, prepared from recipe contains 46 grams of carbohydrate, 7.7 grams of protein and 13.5 grams of fat. It consist of 68% carbohydrate, 11% protein and 20% fat. 55% of total calories of the food are from carbohydrate, 9% are from protein, 36% are from fat.
100 grams of Hush puppies, prepared from recipe is approximately 15% of daily carbohydrate needs, 15% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Hush puppies, prepared from recipe
337 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 337 kcal |
| Carbohydrate, by difference | 46 g |
| Protein | 7.7 g |
| Total lipid (fat) | 13.5 g |
| Water | 29 g |
| Fiber, total dietary | 2.8 g |
| Sugar | 2.03 g |
| Calcium, Ca | 278 mg |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 668 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.22 mg |
| Selenium, Se | 15.8 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.352 mg |
| Riboflavin | 0.332 mg |
| Niacin | 2.782 mg |
| Pantothenic acid | 0.357 mg |
| Vitamin B-6 | 0.102 mg |
| Folate, total | 89 µg |
| Folic acid | 69 µg |
| Folate, food | 20 µg |
| Folate, DFE | 137 µg |
| Choline, total | 32.7 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, IU | 186 IU |
| Vitamini A, RAE | 41 µg |
| Retinol | 38 µg |
| Carotene, alpha | 17 µg |
| Carotene, beta | 27 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 401 µg |
| Vitamin E (alpha-tocopherol) | 1.26 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 23.6 µg |
| Fatty acids, total saturated | 2.108 g |
| Fatty acids, total monounsaturated | 3.263 g |
| Fatty acids, total polyunsaturated | 7.219 g |
| Cholesterol | 45 mg |
| Ash | 3.9 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
