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Baked Products

Hush puppies, prepared from recipe

You can easily calculate the calorie and nutritional values of Hush puppies, prepared from recipe for different amounts (hush puppy, oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Hush puppies, prepared from recipe?

Hush puppies, prepared from recipe contains 337 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Hush puppies, prepared from recipe

100 grams of Hush puppies, prepared from recipe contains 46 grams of carbohydrate, 7.7 grams of protein and 13.5 grams of fat. It consist of 68% carbohydrate, 11% protein and 20% fat. 55% of total calories of the food are from carbohydrate, 9% are from protein, 36% are from fat.

100 grams of Hush puppies, prepared from recipe is approximately 15% of daily carbohydrate needs, 15% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Hush puppies, prepared from recipe

Baked Products

337 kcal

100 gram(s)

Amount 100 g
Calorie 337 kcal
Carbohydrate, by difference 46 g
Protein 7.7 g
Total lipid (fat) 13.5 g
Water 29 g
Fiber, total dietary 2.8 g
Sugar 2.03 g
Calcium, Ca 278 mg
Iron, Fe 3.04 mg
Magnesium, Mg 24 mg
Phosphorus, P 189 mg
Potassium, K 144 mg
Sodium, Na 668 mg
Zinc, Zn 0.66 mg
Copper, Cu 0.066 mg
Manganese, Mn 0.22 mg
Selenium, Se 15.8 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.352 mg
Riboflavin 0.332 mg
Niacin 2.782 mg
Pantothenic acid 0.357 mg
Vitamin B-6 0.102 mg
Folate, total 89 µg
Folic acid 69 µg
Folate, food 20 µg
Folate, DFE 137 µg
Choline, total 32.7 mg
Vitamin B-12 0.19 µg
Vitamin A, IU 186 IU
Vitamini A, RAE 41 µg
Retinol 38 µg
Carotene, alpha 17 µg
Carotene, beta 27 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 401 µg
Vitamin E (alpha-tocopherol) 1.26 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 23.6 µg
Fatty acids, total saturated 2.108 g
Fatty acids, total monounsaturated 3.263 g
Fatty acids, total polyunsaturated 7.219 g
Cholesterol 45 mg
Ash 3.9 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.